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April 2019

S M T W T F S
Mon
1
  • 9:15am-10:15am
    Pure Strength, with Gudrun Hardes
  • 10:30am-11:30am
    Mat Pilates, with Kate Graham
  • 4:45pm-5:15pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 5:30pm-6:30pm
    Zumba with Marissa Burias
  • 6:00pm-6:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 6:30pm-7:30pm
    Cycle, with Jessica Campbell *Sign-up required.
  • 6:30pm-7:30pm
    Gravity, with Gudrun Hardes.
  • 7:45pm-8:45pm
    Pendo Recovery, with Charlene Sullivan
Tue
2
  • 6:00am-7:00am
    Pure Strength, with Jennifer Taylor
  • 9:00am-10:00am
    Vinyasa Flow Yoga, with Gudrun Hardes
  • 10:30am-11:15am
    Cycle 45min, with Annette Small *Sign-up required.
  • 11:30am-12:30pm
    Soft & Sweet Yoga, with Annette Small
  • 5:30pm-6:00pm
    Pilates Gravity, with Andrea Clair. *Sign-up required.
  • 6:00pm-7:00pm
    Power Pilates Fusion, with Andrea Clair
  • 7:15pm-8:30pm
    Spoga, with Anastasia Taylor Munro *Sign-up required.
Wed
3
  • 6:00am-7:00am
    Vinyasa Flow Yoga, with Gudrun Hardes
  • 9:15am-10:15am
    SWEAT 60min, with Jennifer Taylor
  • 10:30am-11:30am
    Power Pilates Fusion, with Andrea Clair
  • 4:00pm-5:00pm
    Retro Step, with Charlene Sullivan
  • 5:00pm-5:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 5:45pm-6:45pm
    Pure Strength, with Gudrun Hardes
  • 6:00pm-6:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 6:45pm-7:45pm
    TRX Plus, with Charlene Sullivan
  • 8:00pm-9:00pm
    Yin Yoga, with Charlene Sullivan(sub)
Thu
4
  • 6:00am-7:00am
    Cycle Fusion, with Shauna Carpenter *Sign-up required.
  • 8:00am-9:00am
    Retro Step, with Charlene Sullivan
  • 8:00am-9:00am
    Gravity, with Jennifer Taylor *Sign-up required.
  • 9:30am-10:30am
    Restorative Tai Chi, with Kate Marshall Flaherty
  • 10:30am-11:30am
    Zumba with Janice May
  • 5:30pm-6:15pm
    Cycle 45, with Gudrun Hardes *Sign-up required.
  • 5:30pm-6:00pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 6:00pm-6:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 6:30pm-7:30pm
    Pendo Full Body, with Charlene Sullivan
  • 7:45pm-9:00pm
    Power Yoga, with Gudrun Hardes
Fri
5
  • 9:15am-10:15am
    Bosu Body Blast, with Anastasia Taylor Munro. *Sign-up required.
  • 10:30am-11:30am
    Pendo Full Body, with Charlene Sullivan
Sat
6
  • 8:00am-9:00am
    SWEAT™ 60min, with Gudrun Hardes
  • 9:15am-10:15am
    Hatha Flow Yoga, with Gudrun Hardes
  • 10:15am-11:15am
    Gravity, with Charlene Sullivan(sub)*Sign-up required.
  • 10:30am-11:30am
    Pure Strength, with Andrea Clair
  • 11:15am-11:45am
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 11:45am-12:45pm
    Yoga for Athletes, with Charlene Sullivan
  • 1:00pm-2:00pm
    SWEAT™ 60min, with Charlene Sullivan
Sun
7
  • 8:30am-9:30am
    Pendo Flow, with Charlene Sullivan
  • 9:30am-10:30am
    Full Body Cardio, with Charlene Sullivan
  • 10:30am-11:30am
    Pendo Therapy, with Charlene Sullivan
  • 11:30am-12:30pm
    Vinyasa Flow Yoga, with Eileen Evens (sub)
  • 12:30pm-1:30pm
    Zumba with Janice May
Mon
8
  • 9:15am-10:15am
    Pure Strength, with Kate Graham(sub)
  • 10:30am-11:30am
    Mat Pilates, with Kate Graham
  • 4:45pm-5:15pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 5:30pm-6:30pm
    Zumba with Marissa Burias
  • 6:00pm-6:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 6:30pm-7:30pm
    Cycle, with Jessica Campbell *Sign-up required.
  • 6:30pm-7:30pm
    Gravity, with Charlene Sullivan(sub)
  • 7:45pm-8:45pm
    Pendo Recovery, with Charlene Sullivan
Tue
9
  • 6:00am-7:00am
    Pure Strength, with Jennifer Taylor
  • 9:00am-10:00am
    Vinyasa Flow Yoga, with Janice May(sub)
  • 10:30am-11:15am
    Cycle 45min, with Annette Small *Sign-up required.
  • 11:30am-12:30pm
    Soft & Sweet Yoga, with Annette Small
  • 5:30pm-6:00pm
    Pilates Gravity, with Andrea Clair. *Sign-up required.
  • 6:00pm-7:00pm
    Power Pilates Fusion, with Andrea Clair
  • 7:15pm-8:30pm
    Spoga, with Anastasia Taylor Munro *Sign-up required.
Wed
10
  • 6:00am-7:00am
    Vinyasa Flow Yoga, with Linda Quattrin(sub)
  • 9:15am-10:15am
    SWEAT 60min, with Jennifer Taylor
  • 10:30am-11:30am
    Power Pilates Fusion, with Andrea Clair
  • 4:00pm-5:00pm
    Retro Step, with Charlene Sullivan
  • 5:00pm-5:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 5:45pm-6:45pm
    Pure Strength, with Karina Bridgwood(sub)
  • 6:00pm-6:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 6:45pm-7:45pm
    TRX Plus, with Charlene Sullivan
  • 8:00pm-9:00pm
    Yin Yoga, with Katie Flaherty
Thu
11
  • 6:00am-7:00am
    Cycle Fusion, with Shauna Carpenter *Sign-up required.
  • 8:00am-9:00am
    Retro Step, with Charlene Sullivan
  • 8:00am-9:00am
    Gravity, with Jennifer Taylor *Sign-up required.
  • 9:00am-9:30am
    Gravity with Charlene Sullivan
  • 9:30am-10:30am
    Restorative Tai Chi, with Kate Marshall Flaherty
  • 10:30am-11:30am
    Zumba with Janice May
  • 5:30pm-6:00pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 5:30pm-6:15pm
    Cycle 45, with Gudrun Hardes *Sign-up required.
  • 6:00pm-6:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 6:30pm-7:30pm
    Pendo Full Body, with Charlene Sullivan
  • 7:45pm-9:00pm
    Power Yoga, with Janice May(sub)
Fri
12
  • 9:15am-10:15am
    Bosu Body Blast, with Anastasia Taylor Munro. *Sign-up required.
  • 10:30am-11:30am
    Pendo Full Body, with Charlene Sullivan
Sat
13
  • 8:00am-9:00am
    SWEAT™ 60min, with Anastasia Taylor-Munro(sub)
  • 9:15am-10:15am
    Hatha Flow Yoga, with Anastasia Taylor-Munro(sub)
  • 10:15am-11:15am
    Gravity, with Jennifer Taylor *Sign-up required.
  • 10:30am-11:30am
    Pure Strength, with Andrea Clair
  • 11:15am-11:45am
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 11:45am-12:45pm
    Yoga for Athletes, with Charlene Sullivan
  • 1:00pm-2:00pm
    SWEAT™ 60min, with Charlene Sullivan
Sun
14
  • 8:30am-9:30am
    Pendo Flow, with Charlene Sullivan
  • 9:30am-10:30am
    Full Body Cardio, with Charlene Sullivan
  • 10:30am-11:30am
    Pendo Therapy, with Charlene Sullivan
  • 11:30am-12:30pm
    Vinyasa Flow Yoga
  • 12:30pm-1:30pm
    Zumba with Marissa Burias(sub)
Mon
15
  • 9:15am-10:15am
    Pure Strength, with Gudrun Hardes
  • 10:30am-11:30am
    Mat Pilates, with Kate Graham
  • 4:45pm-5:15pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 5:30pm-6:30pm
    Zumba with Marissa Burias
  • 6:00pm-6:30pm
    Gravity, with Robert Burns. *Sign-up required.
  • 6:30pm-7:30pm
    Cycle, with Jessica Campbell *Sign-up required.
  • 6:30pm-7:30pm
    Gravity, with Gudrun Hardes.
  • 7:45pm-8:45pm
    Pendo Yin Recovery, with Karina Bridgwood
Tue
16
  • 6:00am-7:00am
    Pure Strength, with Jennifer Taylor
  • 9:00am-10:00am
    Vinyasa Flow Yoga, with Gudrun Hardes
  • 10:30am-11:15am
    Cycle 45min, with Annette Small *Sign-up required.
  • 11:30am-12:30pm
    Soft & Sweet Yoga, with Annette Small
  • 5:30pm-6:00pm
    Pilates Gravity, with Andrea Clair. *Sign-up required.
  • 6:00pm-7:00pm
    Power Pilates Fusion, with Andrea Clair
  • 7:15pm-8:30pm
    Spoga, with Anastasia Taylor Munro *Sign-up required.
Wed
17
  • 6:00am-7:00am
    Vinyasa Flow Yoga, with Gudrun Hardes
  • 9:15am-10:15am
    SWEAT 60min, with Jennifer Taylor
  • 10:30am-11:30am
    Power Pilates Fusion, with Andrea Clair
  • 4:00pm-5:00pm
    Retro Step, with Charlene Sullivan
  • 5:00pm-5:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 5:45pm-6:45pm
    Pure Strength, with Gudrun Hardes
  • 6:00pm-6:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 6:45pm-7:45pm
    TRX Plus, with Gudrun Hardes
  • 8:00pm-9:00pm
    Yin Yoga, with Katie Flaherty
Thu
18
  • 6:00am-7:00am
    Cycle Fusion, with Shauna Carpenter *Sign-up required.
  • 8:00am-9:00am
    Retro Step, with Charlene Sullivan
  • 8:00am-9:00am
    Gravity, with Jennifer Taylor *Sign-up required.
  • 9:00am-9:30am
    Gravity with Charlene Sullivan
  • 9:30am-10:30am
    Restorative Tai Chi, with Kate Marshall Flaherty
  • 10:30am-11:30am
    Zumba with Janice May
  • 5:30pm-6:00pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 5:30pm-6:15pm
    Cycle 45, with Jen Taylor(sub) *Sign-up required.
  • 6:00pm-6:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 6:30pm-7:30pm
    Pendo Full Body, with Charlene Sullivan
  • 7:45pm-9:00pm
    Yoga Shred, with Gudrun Hardes
Fri
19
  • 9:15am-10:15am
    Bosu Body Blast, with Anastasia Taylor Munro. *Sign-up required.
  • 10:30am-11:30am
    Pendo Full Body, with Charlene Sullivan
Sat
20
  • 8:00am-9:00am
    SWEAT™ 60min, with Gudrun Hardes
  • 9:15am-10:15am
    Hatha Flow Yoga, with Gudrun Hardes
  • 10:15am-11:15am
    Gravity, with Jennifer Taylor *Sign-up required.
  • 10:30am-11:30am
    Pure Strength, with Andrea Clair
  • 11:15am-11:45am
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 11:45am-12:45pm
    Yoga for Athletes, with Charlene Sullivan
  • 1:00pm-2:00pm
    SWEAT™ 60min, with Charlene Sullivan
Sun
21
  • 12:00am-11:59pm
    Closed For Easter Holiday
Mon
22
  • 9:15am-10:15am
    Pure Strength, with Gudrun Hardes
  • 10:30am-11:30am
    Mat Pilates, with Kate Graham
  • 4:45pm-5:15pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 5:30pm-6:30pm
    Zumba - Cancelled For Today
  • 6:00pm-6:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 6:30pm-7:30pm
    Gravity, with Gudrun Hardes.
  • 6:30pm-7:30pm
    Cycle, with Jessica Campbell *Sign-up required.
  • 7:45pm-8:45pm
    Pendo Recovery, with Charlene Sullivan
Tue
23
  • 6:00am-7:00am
    Pure Strength, with Jennifer Taylor
  • 9:00am-10:00am
    Vinyasa Flow Yoga, with Gudrun Hardes
  • 10:30am-11:15am
    Cycle 45min, with Annette Small *Sign-up required.
  • 11:30am-12:30pm
    Soft & Sweet Yoga, with Annette Small
  • 5:30pm-6:00pm
    Pilates Gravity, with Andrea Clair. *Sign-up required.
  • 6:00pm-7:00pm
    Power Pilates Fusion, with Andrea Clair
  • 7:15pm-8:30pm
    Spoga, with Anastasia Taylor Munro *Sign-up required.
Wed
24
  • 6:00am-7:00am
    Vinyasa Flow Yoga, with Gudrun Hardes
  • 9:15am-10:15am
    SWEAT 60min, with Jennifer Taylor
  • 10:30am-11:30am
    Power Pilates Fusion, with Andrea Clair
  • 4:00pm-5:00pm
    Retro Step, with Charlene Sullivan
  • 5:00pm-5:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 5:45pm-6:45pm
    Pure Strength, with Gudrun Hardes
  • 6:00pm-6:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 6:45pm-7:45pm
    TRX Plus, with Charlene Sullivan
  • 8:00pm-9:00pm
    Yin Yoga, with Katie Flaherty
Thu
25
  • 6:00am-7:00am
    Cycle Fusion, with Shauna Carpenter *Sign-up required.
  • 8:00am-9:00am
    Retro Step, with Charlene Sullivan
  • 8:00am-9:00am
    Gravity, with Jennifer Taylor *Sign-up required.
  • 9:00am-9:30am
    Gravity with Charlene Sullivan
  • 9:30am-10:30am
    Restorative Tai Chi, with Kate Marshall Flaherty
  • 10:30am-11:30am
    Zumba with Janice May
  • 5:30pm-6:00pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 5:30pm-6:15pm
    Cycle 45, with Gudrun Hardes *Sign-up required.
  • 6:00pm-6:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 6:30pm-7:30pm
    Pendo Full Body, with Charlene Sullivan
  • 7:45pm-9:00pm
    Yoga Shred, with Gudrun Hardes
Fri
26
  • 9:15am-10:15am
    Bosu Body Blast, with Anastasia Taylor Munro. *Sign-up required.
  • 10:30am-11:30am
    Pendo Full Body, with Charlene Sullivan
Sat
27
  • 8:00am-9:00am
    SWEAT™ 60min, with Gudrun Hardes
  • 9:15am-10:15am
    Hatha Flow Yoga, with Gudrun Hardes
  • 10:15am-11:15am
    Gravity, with Jennifer Taylor *Sign-up required.
  • 10:30am-11:30am
    Pure Strength, with Andrea Clair
  • 11:15am-11:45am
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 11:45am-12:45pm
    Yoga for Athletes, with Charlene Sullivan
  • 1:00pm-2:00pm
    SWEAT™ 60min, with Charlene Sullivan
Sun
28
  • 8:30am-9:30am
    Pendo Flow, with Charlene Sullivan
  • 9:30am-10:30am
    Full Body Cardio, with Charlene Sullivan
  • 10:30am-11:30am
    Pendo Therapy, with Charlene Sullivan
  • 11:30am-12:30pm
    Vinyasa Flow Yoga, with Gudrun Hardes
  • 12:30pm-1:30pm
    Zumba with Janice May
Mon
29
  • 9:15am-10:15am
    Pure Strength, with Gudrun Hardes
  • 10:30am-11:30am
    Mat Pilates, with Kate Graham
  • 4:45pm-5:15pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 5:30pm-6:30pm
    Zumba with Marissa Burias
  • 6:00pm-6:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 6:30pm-7:30pm
    Cycle, with Karina Bridgwood(sub) *Sign-up required.
  • 6:30pm-7:30pm
    Gravity, with Gudrun Hardes.
  • 7:45pm-8:45pm
    Pendo Recovery, with Charlene Sullivan
Tue
30
  • 6:00am-7:00am
    Pure Strength, with Jennifer Taylor
  • 9:00am-10:00am
    Vinyasa Flow Yoga, with Gudrun Hardes
  • 10:30am-11:15am
    Cycle 45min, with Annette Small *Sign-up required.
  • 11:30am-12:30pm
    Soft & Sweet Yoga, with Annette Small
  • 5:30pm-6:00pm
    Pilates Gravity, with Andrea Clair. *Sign-up required.
  • 6:00pm-7:00pm
    Power Pilates Fusion, with Andrea Clair
  • 7:15pm-8:30pm
    Spoga, with Anastasia Taylor Munro *Sign-up required.

April 2019

Saturday April 20, 2019
  • SWEAT™ 60min, with Gudrun Hardes

    Saturday April 20, 2019  8:00 am - 9:00 am
    *No sign-up required. Class size is 24 people. First come first served.

    Our signature SWEAT™ 60min class includes 12 minutes of Cycle, 12 minutes of TRX, 12 minutes of Gravity (inclined body-weight training machines), 12 minutes of Kettlebells, and 12 minutes of Weights. Sweat while you build muscles and endurance!

  • Hatha Flow Yoga, with Gudrun Hardes

    Saturday April 20, 2019  9:15 am - 10:15 am
    *No sign-up required. Class size is 20 people. First come first served.

    Enjoy traditional Yoga postures organically choreographed to flow in organic sequences. Promotes flexibility and relaxation.

  • Gravity, with Jennifer Taylor *Sign-up required.

    Saturday April 20, 2019  10:15 am - 11:15 am
    *Sign-up required. Special GRAVITY pass required. Class size is 8 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

  • Pure Strength, with Andrea Clair

    Saturday April 20, 2019  10:30 am - 11:30 am
    *No sign-up required. Class size is 20 people. First come first served.

    A full-body strength training class guaranteed to work you hard! Using light weights, heavy weights and kettlebells this challenging class will get the heart rate up and make you STRONG!

  • Gravity, with Charlene Sullivan. *Sign-up required.

    Saturday April 20, 2019  11:15 am - 11:45 am
    *Sign-up required. Special GRAVITY pass required. Class size is 4 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

  • Yoga for Athletes, with Charlene Sullivan

    Saturday April 20, 2019  11:45 am - 12:45 pm
    *No sign-up required. Class size is 20 people. First come first served.

    Think you’re too muscular or not flexible enough to enjoy yoga? Not true! This yoga class uses strength and momentum to improve mobility and flexibilty for sports and daily activities.

  • SWEAT™ 60min, with Charlene Sullivan

    Saturday April 20, 2019  1:00 pm - 2:00 pm
    *No sign-up required. Class size is 24 people. First come first served.

    Our signature SWEAT™ 60min class includes 12 minutes of Cycle, 12 minutes of TRX, 12 minutes of Gravity (inclined body-weight training machines), 12 minutes of Kettlebells, and 12 minutes of Weights. Sweat while you build muscles and endurance!