Tues. Dec. 24th
8:00 am – Cardio Strength with Charlene
9:15 am – Vinyasa Yoga with Gudrun
Wed. Dec. 25th – CLOSED
Thurs. Dec 26th – CLOSED
Dec. 27 – Dec 30 – OPEN (regular schedule)
Tues Dec. 31st
8:00 am – Cardio Strength with Charlene
9:15 am – Vinyasa Yoga with Antoinette
Wed. Jan. 1st – CLOSED
Thurs. Jan 2nd – OPEN (regular schedule)

On-line sign-ups are coming soon! In the mean time, for classes that require you to sign up, just call us at (647) 247-5575. We’ll get you signed up!

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February 2020

S M T W T F S
Sat
1
  • 8:00am-9:00am
    SWEAT™ 60min, with Charlene Sullivan
  • 9:15am-10:15am
    Hatha Flow Yoga, with Andrea Clair
  • 10:30am-11:30am
    Pure Strength, with Andrea Clair
  • 11:45am-12:45pm
    Yoga for Athletes, with Charlene Sullivan
  • 1:00pm-2:00pm
    Pendo™ for Athletes 60min (livestream), with Charlene Sullivan
Sun
2
  • 8:30am-9:30am
    Pendo Flow, with Charlene Sullivan(livestream)
  • 9:30am-10:30am
    Full Body Cardio, with Charlene Sullivan
  • 9:30am-10:30am
    Gravity, with Jenn Taylor *Sign-up required.
  • 10:30am-11:30am
    Pendo Therapy, with Charlene Sullivan
  • 11:30am-12:30pm
    Vinyasa Flow Yoga with Janice May
  • 12:30pm-1:30pm
    Zumba with Janice May
Mon
3
  • 9:15am-10:15am
    Pure Strength, with Alex Bourgeois
  • 10:30am-11:30am
    Tai Chi Vitality with Neal St Jacques
  • 5:00pm-5:30pm
    Gravity, with Matthew Saarna(sub). *Sign-up required.
  • 5:30pm-6:30pm
    Zumba with Marissa Burias
  • 6:30pm-7:30pm
    Gravity, with Matthew Saarna(sub) - Sign up Required
  • 6:30pm-7:30pm
    Cycle, with Jessica Campbell *Sign-up required.
  • 7:45pm-8:45pm
    Pendo Recovery, with Charlene Sullivan
Tue
4
  • 9:00am-10:00am
    Vinyasa Flow Yoga with Antoinette Kumar
  • 10:30am-11:15am
    Cycle 45min, with Annette Small *Sign-up required.
  • 11:30am-12:30pm
    Soft & Sweet Yoga, with Annette Small
  • 6:00pm-7:00pm
    Pilates Barre with Andrea Clair
  • 7:30pm-8:30pm
    Spoga with Alex Bourgeois
Wed
5
  • 8:00am-9:00am
    SWEAT 60min, with Jenn Taylor
  • 9:15am-10:15am
    Pilates Barre with Andrea Clair
  • 10:30am-11:30am
    Cycle, Strength & Stretch with Annette Small
  • 4:00pm-5:00pm
    Retro Step, with Charlene Sullivan
  • 5:00pm-5:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 5:45pm-6:45pm
    Pure Strength, with Charlene Sullivan
  • 7:30pm-8:30pm
    *NEW TIME* Yin Yoga with Katie Marshall Flaherty
Thu
6
  • 8:00am-9:00am
    Gravity Fusion, with Jenn Taylor *Sign-up required.
  • 8:00am-9:00am
    Retro Step, with Charlene Sullivan
  • 9:15am-10:15am
    Full Body Strength with Jennifer Taylor
  • 10:30am-11:30am
    Zumba with Janice May
  • 6:00pm-6:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 6:30pm-7:30pm
    Pendo Full Body, with Charlene Sullivan
  • 7:30pm-8:30pm
    Cancelled for today - Virtual Vinyasa with Gudrun Hardes! - In studio only
Fri
7
  • 9:15am-10:15am
    Cardio Interval with Alex Bourgeois
  • 10:30am-11:30am
    Pendo Full Body, with Charlene Sullivan
  • 6:30pm-8:30pm
    Event: 'Low Back & Hips' ($30) with Charlene Sullivan
Sat
8
  • 8:00am-9:00am
    SWEAT™ 60min, with Charlene Sullivan
  • 9:15am-10:15am
    Hatha Flow Yoga, with Andrea Clair
  • 10:30am-11:30am
    Pure Strength, with Andrea Clair
  • 11:45am-12:45pm
    Yoga for Athletes, with Charlene Sullivan
  • 1:00pm-2:00pm
    Pendo™ for Athletes 60min (livestream), with Charlene Sullivan
Sun
9
  • 8:30am-9:30am
    Pendo Flow, with Charlene Sullivan(livestream)
  • 9:30am-10:30am
    Full Body Cardio, with Charlene Sullivan
  • 9:30am-10:30am
    Gravity, with Jenn Taylor *Sign-up required.
  • 10:30am-11:30am
    Pendo Therapy, with Charlene Sullivan
  • 11:30am-12:30pm
    Vinyasa Flow Yoga with Janice May
  • 12:30pm-1:30pm
    Zumba with Janice May
Mon
10
  • 9:15am-10:15am
    Pure Strength, with Alex Bourgeois
  • 10:30am-11:30am
    Tai Chi Vitality with Neal St Jacques
  • 5:00pm-5:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 5:30pm-6:30pm
    Zumba with Marissa Burias
  • 6:30pm-7:30pm
    Gravity, with Charlene Sullivan (sub) - Sign up Required
  • 6:30pm-7:30pm
    Cycle, with Jessica Campbell *Sign-up required.
  • 7:45pm-8:45pm
    Pendo Recovery, with Charlene Sullivan
Tue
11
  • 9:00am-10:00am
    Vinyasa Flow Yoga with Antoinette Kumar
  • 10:30am-11:15am
    Cycle 45min, with Annette Small *Sign-up required.
  • 11:30am-12:30pm
    Soft & Sweet Yoga, with Annette Small
  • 6:00pm-7:00pm
    Pilates Barre with Andrea Clair
  • 7:30pm-8:30pm
    Spoga with Alex Bourgeois
Wed
12
  • 8:00am-9:00am
    SWEAT 60min, with Jenn Taylor
  • 9:15am-10:15am
    Pilates Barre with Andrea Clair
  • 10:30am-11:30am
    Cycle, Strength & Stretch with Annette Small
  • 4:00pm-5:00pm
    Retro Step, with Charlene Sullivan
  • 5:00pm-5:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 5:45pm-6:45pm
    Pure Strength, with Charlene Sullivan
  • 7:30pm-8:30pm
    *NEW TIME* Yin Yoga with Katie Marshall Flaherty
Thu
13
  • 8:00am-9:00am
    Gravity Fusion, with Jenn Taylor *Sign-up required.
  • 8:00am-9:00am
    Retro Step, with Charlene Sullivan
  • 9:15am-10:15am
    Full Body Strength with Jennifer Taylor
  • 10:30am-11:30am
    Zumba with Janice May
  • 6:00pm-6:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 6:30pm-7:30pm
    Pendo Full Body, with Charlene Sullivan
  • 7:30pm-8:30pm
    Vinyasa Flow Yoga with Marisa Valentini
Fri
14
  • 9:15am-10:15am
    Cardio Interval with Alex Bourgeois
  • 10:30am-11:30am
    Pendo Full Body, with Charlene Sullivan
Sat
15
  • 8:00am-9:00am
    SWEAT™ 60min, with Charlene Sullivan
  • 9:15am-10:15am
    Hatha Flow Yoga, with Andrea Clair
  • 10:30am-11:30am
    Pure Strength, with Andrea Clair
  • 11:45am-12:45pm
    Yoga for Athletes, with Charlene Sullivan
  • 1:00pm-2:00pm
    Pendo™ for Athletes 60min (livestream), with Charlene Sullivan
Sun
16
  • 8:30am-9:30am
    Pendo Flow, with Charlene Sullivan(livestream)
  • 9:30am-10:30am
    Full Body Cardio, with Charlene Sullivan
  • 9:30am-10:30am
    Cancelled for Today - Gravity, with Jenn Taylor *Sign-up required.
  • 10:30am-11:30am
    Pendo Therapy, with Charlene Sullivan
  • 11:30am-12:30pm
    Vinyasa Flow Yoga with Janice May
  • 12:30pm-1:30pm
    Zumba with Janice May
Mon
17
  • 8:00am-8:00pm
    Holiday - Closed for Family Day
Tue
18
  • 9:00am-10:00am
    Vinyasa Flow Yoga with Antoinette Kumar
  • 10:30am-11:15am
    Cycle 45min, with Annette Small *Sign-up required.
  • 11:30am-12:30pm
    Soft & Sweet Yoga, with Annette Small
  • 6:00pm-7:00pm
    Pilates Barre with Andrea Clair
  • 7:30pm-8:30pm
    Spoga with Alex Bourgeois
Wed
19
  • 8:00am-9:00am
    Unstructured - SWEAT 60 with D.Y.O.T. (do your own thing!)
  • 9:15am-10:15am
    Pilates Barre with Andrea Clair
  • 10:30am-11:30am
    Cycle, Strength & Stretch with Annette Small
  • 4:00pm-5:00pm
    Retro Step, with Charlene Sullivan
  • 5:00pm-5:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 5:45pm-6:45pm
    Pure Strength, with Charlene Sullivan
  • 7:30pm-8:30pm
    *NEW TIME* Yin Meditation with Claire Lucht(sub)
Thu
20
  • 8:00am-9:00am
    Retro Step, with Charlene Sullivan
  • 9:15am-10:15am
    Full Body Strength with Matthew Saarna(sub)
  • 10:30am-11:30am
    Zumba with Janice May
  • 6:00pm-6:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 6:30pm-7:30pm
    Pendo Full Body, with Charlene Sullivan
  • 7:30pm-8:30pm
    Vinyasa Flow Yoga with Charlene Sullivan(sub)
Fri
21
  • 9:15am-10:15am
    Cardio Interval with Alex Bourgeois
  • 10:30am-11:30am
    Pendo Full Body, with Charlene Sullivan
Sat
22
  • 8:00am-9:00am
    SWEAT™ 60min, with Charlene Sullivan
  • 9:15am-10:15am
    Hatha Flow Yoga, with Andrea Clair
  • 10:30am-11:30am
    Pure Strength, with Andrea Clair
  • 11:45am-12:45pm
    Yoga for Athletes, with Charlene Sullivan
  • 1:00pm-2:00pm
    Pendo™ for Athletes 60min (livestream), with Charlene Sullivan
Sun
23
  • 8:30am-9:30am
    Pendo Flow, with Charlene Sullivan(livestream)
  • 9:30am-10:30am
    Full Body Cardio, with Charlene Sullivan
  • 9:30am-10:30am
    Gravity, with Jenn Taylor *Sign-up required.
  • 10:30am-11:30am
    Pendo Therapy, with Charlene Sullivan
  • 11:30am-12:30pm
    Vinyasa Flow Yoga with Janice May
  • 12:30pm-1:30pm
    Zumba with Janice May
Mon
24
  • 9:15am-10:15am
    Pure Strength, with Alex Bourgeois
  • 10:30am-11:30am
    Tai Chi Vitality with Neal St Jacques
  • 5:00pm-5:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 5:30pm-6:30pm
    Zumba with Marissa Burias
  • 6:30pm-7:30pm
    Gravity, with Charlene Sullivan (sub) - Sign up Required
  • 6:30pm-7:30pm
    Cycle, with Jessica Campbell *Sign-up required.
  • 7:45pm-8:45pm
    Pendo Recovery, with Charlene Sullivan
Tue
25
  • 9:00am-10:00am
    Vinyasa Flow Yoga with Antoinette Kumar
  • 10:30am-11:15am
    Cycle 45min, with Annette Small *Sign-up required.
  • 11:30am-12:30pm
    Soft & Sweet Yoga, with Janice May(sub)
  • 6:00pm-7:00pm
    Pilates Barre with Andrea Clair
  • 7:30pm-8:30pm
    Spoga with Alex Bourgeois
Wed
26
  • 8:00am-9:00am
    SWEAT 60min, with Jenn Taylor
  • 9:15am-10:15am
    Pilates Barre with Andrea Clair
  • 10:30am-11:30am
    Cycle, Strength & Stretch with Annette Small
  • 4:00pm-5:00pm
    Retro Step, with Charlene Sullivan
  • 5:00pm-5:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 5:45pm-6:45pm
    Pure Strength, with Charlene Sullivan
  • 7:30pm-8:30pm
    *NEW TIME* Yin Meditation with Claire Lucht(sub)
Thu
27
  • 8:00am-9:00am
    Gravity Fusion, with Jenn Taylor *Sign-up required.
  • 8:00am-9:00am
    Retro Step, with Charlene Sullivan
  • 9:15am-10:15am
    Full Body Strength with Jennifer Taylor
  • 10:30am-11:30am
    Zumba with Janice May
  • 6:00pm-6:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 6:30pm-7:30pm
    Pendo Full Body, with Charlene Sullivan
  • 7:30pm-8:30pm
    Vinyasa Flow Yoga with Marisa Valentini
Fri
28
  • 9:15am-10:15am
    Cardio Interval with Alex Bourgeois
  • 10:30am-11:30am
    Pendo Full Body, with Charlene Sullivan
Sat
29
  • 8:00am-9:00am
    SWEAT™ 60min, with Charlene Sullivan
  • 9:15am-10:15am
    Hatha Flow Yoga, with Andrea Clair
  • 10:30am-11:30am
    Pure Strength, with Andrea Clair
  • 11:45am-12:45pm
    Yoga for Athletes, with Charlene Sullivan
  • 1:00pm-2:00pm
    Pendo™ for Athletes 60min (livestream), with Charlene Sullivan

February 2020

Friday February 21, 2020
  • Cardio Interval with Alex Bourgeois

    Friday February 21, 2020  9:15 am - 10:15 am

    Description: Balance, Spin, Lift and Move! Advance your total fitness level with full body circuit strength training. Work your way through different stations with a challenging variety of equipment. Uses BOSU, cycle, free weights, resistance bands and more!

  • Pendo Full Body, with Charlene Sullivan

    Friday February 21, 2020  10:30 am - 11:30 am
    *No sign-up required. Class size is 20 people. First come first served.

    This class features a series of movements that develops cardio, strength and flexibility from head to toe‎. Get ready to sweat! Based on the Pendotion™ method of movement.