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September 2019

S M T W T F S
Sun
1
  • 8:30am-9:30am
    Pendo Flow, with Charlene Sullivan
  • 9:30am-10:30am
    Full Body Cardio, with Charlene Sullivan
  • 10:30am-11:30am
    Pendo Therapy, with Charlene Sullivan
Mon
2
  • 6:00am-9:00pm
    Closed For Labour Day
Tue
3
  • 9:00am-10:00am
    Vinyasa Flow Yoga (livestream) with Gudrun Hardes
  • 10:30am-11:15am
    Cycle 45min, with Annette Small *Sign-up required.
  • 11:30am-12:30pm
    Soft & Sweet Yoga, with Annette Small
  • 6:00pm-7:00pm
    Barre Pilates with Andrea Clair
Wed
4
  • 6:00am-7:00am
    Vinyasa Flow Yoga, with Linda Q
  • 8:00am-9:00am
    SWEAT 60min, with Jennifer Taylor
  • 9:15am-10:15am
    Barre Pilates with Andrea Clair
  • 4:00pm-5:00pm
    Retro Step, with Charlene Sullivan
  • 5:00pm-5:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 5:45pm-6:45pm
    Pure Strength, with Gudrun Hardes
  • 6:00pm-6:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 8:00pm-9:00pm
    Yin Meditation, with Claire Lucht
Thu
5
  • 6:00am-7:00am
    Cycle Fusion, with Shauna Carpenter *Sign-up required.
  • 8:00am-9:00am
    Gravity Fusion, with Jenn Taylor *Sign-up required.
  • 8:00am-9:00am
    Retro Step, with Charlene Sullivan
  • 9:15am-10:15am
    Full Body Strength with Jennifer Taylor
  • 10:30am-11:30am
    Zumba with Janice May
  • 5:30pm-6:15pm
    Cycle45, with Charlene Sullivan(sub) *Sign-up required.
  • 6:00pm-6:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 6:30pm-7:30pm
    Pendo Full Body, with Charlene Sullivan (livestream)
  • 7:30pm-8:30pm
    Power Yoga, with Janice May(sub)
Fri
6
  • 9:15am-10:15am
    Cardio Interval with Christine Pacheco
  • 10:30am-11:30am
    Pendo Full Body, with Charlene Sullivan
Sat
7
  • 8:00am-9:00am
    SWEAT™ 60min, with Charlene
  • 9:15am-10:15am
    Hatha Flow Yoga, with Janice May(sub for Andrea Clair)
  • 10:15am-11:15am
    Gravity with Jenn Taylor
  • 10:30am-11:30am
    Pure Strength, with Andrea Clair
  • 11:15am-11:45am
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 11:45am-12:45pm
    Yoga for Athletes, with Charlene Sullivan
  • 1:00pm-2:00pm
    Pendo™ for Athletes 60min (livestream), with Charlene Sullivan
Sun
8
  • 8:30am-9:30am
    Pendo Flow, with Charlene Sullivan(livestream)
  • 9:30am-10:30am
    Full Body Cardio, with Charlene Sullivan
  • 10:30am-11:30am
    Pendo Therapy, with Charlene Sullivan
Mon
9
  • 9:15am-10:15am
    Pure Strength, with Gudrun Hardes
  • 10:30am-11:30am
    Torso & More So! with Christine Pacheco
  • 4:45pm-5:15pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 5:30pm-6:30pm
    Zumba with Marissa Burias
  • 6:00pm-6:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 6:30pm-7:30pm
    Gravity, with Gudrun Hardes.
  • 6:30pm-7:30pm
    Cycle, with Jessica Campbell *Sign-up required.
  • 7:45pm-8:45pm
    Pendo Recovery (livestream), with Charlene Sullivan
Tue
10
  • 9:00am-10:00am
    Vinyasa Flow Yoga with Gudrun Hardes
  • 10:30am-11:15am
    Cycle 45min, with Annette Small *Sign-up required.
  • 11:30am-12:30pm
    Soft & Sweet Yoga, with Annette Small
  • 6:00pm-7:00pm
    Pilates Barre with Andrea Clair
  • 7:30pm-8:30pm
    Spoga with Annette Small
Wed
11
  • 6:00am-7:00am
    Vinyasa Flow Yoga, with Linda Q
  • 8:00am-9:00am
    SWEAT 60min, with Jennifer Taylor
  • 9:15am-10:15am
    Pilates Barre with Andrea Clair
  • 4:00pm-5:00pm
    Retro Step, with Charlene Sullivan
  • 5:00pm-5:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 5:45pm-6:45pm
    Pure Strength, with Gudrun Hardes
  • 6:00pm-6:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 8:00pm-9:00pm
    Yin Yoga, with Katie Marshal Flaherty
Thu
12
  • 6:00am-7:00am
    Cycle Fusion, with Shauna Carpenter *Sign-up required.
  • 8:00am-9:00am
    Gravity Fusion, with Jenn Taylor *Sign-up required.
  • 8:00am-9:00am
    Retro Step, with Charlene Sullivan
  • 9:15am-10:15am
    Full Body Strength with Jennifer Taylor
  • 10:30am-11:30am
    Zumba with Janice May
  • 5:30pm-6:15pm
    Cycle45, with Jenn Taylor *Sign-up required.
  • 6:00pm-6:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 6:30pm-7:30pm
    Pendo Full Body, with Charlene Sullivan (livestream)
  • 7:30pm-8:30pm
    Power Yoga, with Janice May(sub)
Fri
13
  • 9:15am-10:15am
    Cardio Interval with Christine Pacheco
  • 10:30am-11:30am
    Pendo Full Body, with Charlene Sullivan
Sat
14
  • 8:00am-9:00am
    SWEAT™ 60min, with Charlene Sullivan
  • 9:15am-10:15am
    Hatha Flow Yoga with Janice May(sub for Andrea Clair)
  • 10:30am-11:30am
    Pure Strength, with Charlene Sullivan(sub)
  • 11:15am-11:45am
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 11:45am-12:45pm
    Yoga for Athletes, with Charlene Sullivan
  • 1:00pm-2:00pm
    Pendo™ for Athletes 60min (livestream), with Charlene Sullivan
Sun
15
  • 8:30am-9:30am
    Pendo Flow, with Charlene Sullivan(livestream)
  • 9:30am-10:30am
    Full Body Cardio, with Charlene Sullivan
  • 9:30am-10:30am
    Gravity, with Jenn Taylor *Sign-up required.
  • 10:30am-11:30am
    Pendo Therapy, with Charlene Sullivan
Mon
16
  • 9:15am-10:15am
    Pure Strength, with Gudrun Hardes
  • 10:30am-11:30am
    Torso & More So! with Christine Pacheco
  • 4:45pm-5:15pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 5:30pm-6:30pm
    Zumba with Marissa Burias
  • 6:00pm-6:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 6:30pm-7:30pm
    Gravity, with Gudrun Hardes.
  • 6:30pm-7:30pm
    Cycle, with Jessica Campbell *Sign-up required.
  • 7:45pm-8:45pm
    Pendo Recovery (livestream), with Charlene Sullivan
Tue
17
  • 9:00am-10:00am
    Vinyasa Flow Yoga (livestream) with Gudrun Hardes
  • 10:30am-11:15am
    Cycle 45min, with Annette Small *Sign-up required.
  • 11:30am-12:30pm
    Soft & Sweet Yoga, with Annette Small
  • 6:00pm-7:00pm
    Pilates Barre with Janice May(sub)
  • 7:30pm-8:30pm
    Spoga with Annette Small
Wed
18
  • 6:00am-7:00am
    Yoga on the Beach, with Linda Q
  • 8:00am-9:00am
    SWEAT 60min, with Jennifer Taylor
  • 9:15am-10:15am
    Pilates Barre with Janice May(sub for Andrea Clair)
  • 4:00pm-5:00pm
    Retro Step, with Charlene Sullivan
  • 5:00pm-5:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 5:45pm-6:45pm
    Pure Strength, with Gudrun Hardes
  • 6:00pm-6:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 8:00pm-9:00pm
    Yin Meditation, with Claire Lucht
Thu
19
  • 6:00am-7:00am
    Cycle Fusion, with Shauna Carpenter *Sign-up required.
  • 8:00am-9:00am
    Gravity Fusion, with Jenn Taylor *Sign-up required.
  • 8:00am-9:00am
    Retro Step, with Charlene Sullivan
  • 9:15am-10:15am
    Full Body Strength with Jennifer Taylor
  • 10:30am-11:30am
    Zumba with Janice May
  • 5:30pm-6:15pm
    Cycle45, with Jenn Taylor *Sign-up required.
  • 6:00pm-6:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 6:30pm-7:30pm
    Pendo Full Body, with Charlene Sullivan (livestream)
  • 7:30pm-8:30pm
    Power Yoga, with Janice May(sub)
Fri
20
  • 9:15am-10:15am
    Cardio Interval with Christine Pacheco
  • 10:30am-11:30am
    Pendo Full Body, with Charlene Sullivan
  • 6:30pm-8:30pm
    Special Event! Low Back & Hips with Charlene Sullivan
Sat
21
  • 8:00am-9:00am
    SWEAT™ 60min, with Charlene Sullivan
  • 9:15am-10:15am
    Hatha Flow Yoga, with Janice May(sub for Andrea Clair)
  • 10:30am-11:30am
    Pure Strength, with Charlene Sullivan(sub)
  • 11:45am-12:45pm
    Yoga for Athletes, with Charlene Sullivan
  • 1:00pm-2:00pm
    Pendo™ for Athletes 60min (livestream), with Charlene Sullivan
Sun
22
  • 8:30am-9:30am
    Pendo Flow, with Charlene Sullivan(livestream)
  • 9:30am-10:30am
    Full Body Cardio, with Charlene Sullivan
  • 9:30am-10:30am
    Gravity, with Jenn Taylor *Sign-up required.
  • 10:30am-11:30am
    Pendo Therapy, with Charlene Sullivan
Mon
23
  • 9:15am-10:15am
    Pure Strength, with Gudrun Hardes
  • 10:30am-11:30am
    Torso & More So! with Christine Pacheco
  • 4:45pm-5:15pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 5:30pm-6:30pm
    Zumba with Marissa Burias
  • 6:00pm-6:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 6:30pm-7:30pm
    Gravity, with Gudrun Hardes.
  • 6:30pm-7:30pm
    Cycle, with Jessica Campbell *Sign-up required.
  • 7:45pm-8:45pm
    Pendo Recovery (livestream), with Charlene Sullivan
Tue
24
  • 9:00am-10:00am
    Vinyasa Flow Yoga (livestream) with Gudrun Hardes
  • 10:30am-11:15am
    Cycle 45min, with Annette Small *Sign-up required.
  • 11:30am-12:30pm
    Soft & Sweet Yoga, with Annette Small
  • 6:00pm-7:00pm
    Pilates Barre with Andrea Clair
  • 7:30pm-8:30pm
    Spoga with Annette Small
Wed
25
  • 6:00am-7:00am
    Yoga on the Beach, with Linda Q
  • 8:00am-9:00am
    SWEAT 60min, with Christine Pacheco(sub)
  • 9:15am-10:15am
    Pilates Barre with Andrea Clair
  • 10:30am-12:00pm
    Special Event! Restorative Tai Chi Intensive with Katie Marshall Flaherty
  • 4:00pm-5:00pm
    Retro Step, with Charlene Sullivan
  • 5:00pm-5:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 5:45pm-6:45pm
    Pure Strength, with Gudrun Hardes
  • 6:00pm-6:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 8:00pm-9:00pm
    Yin Yoga, with Kate Marshall-Flaherty
Thu
26
  • 6:00am-7:00am
    Cycle Fusion, with Shauna Carpenter *Sign-up required.
  • 8:00am-9:00am
    Gravity Fusion, with Jenn Taylor *Sign-up required.
  • 8:00am-9:00am
    Retro Step, with Charlene Sullivan
  • 9:15am-10:15am
    Full Body Strength with Jennifer Taylor
  • 10:30am-11:30am
    Zumba with Janice May
  • 5:30pm-6:15pm
    Cycle45, with Jenn Taylor *Sign-up required.
  • 6:00pm-6:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 6:30pm-7:30pm
    Pendo Full Body, with Charlene Sullivan (livestream)
  • 7:30pm-8:30pm
    Power Yoga, with Janice May(sub)
Fri
27
  • 9:15am-10:15am
    Cardio Interval with Christine Pacheco
  • 10:30am-11:30am
    Pendo Full Body, with Charlene Sullivan
Sat
28
  • 8:00am-9:00am
    SWEAT™ 60min, with Charlene Sullivan
  • 9:15am-10:15am
    Hatha Flow Yoga, with Janice May(sub for Andrea Clair)
  • 10:30am-11:30am
    Pure Strength, with Andrea Clair
  • 11:15am-11:45am
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 11:45am-12:45pm
    Yoga for Athletes, with Charlene Sullivan
  • 1:00pm-2:00pm
    Pendo™ for Athletes 60min (livestream), with Charlene Sullivan
Sun
29
  • 8:30am-9:30am
    Pendo Flow, with Charlene Sullivan(livestream)
  • 9:30am-10:30am
    Full Body Cardio, with Charlene Sullivan
  • 9:30am-10:30am
    Gravity, with Jenn Taylor *Sign-up required.
  • 10:30am-11:30am
    Pendo Therapy, with Charlene Sullivan
Mon
30
  • 9:15am-10:15am
    Pure Strength, with Gudrun Hardes
  • 10:30am-11:30am
    Torso & More So! with Christine Pacheco
  • 4:45pm-5:15pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 5:30pm-6:30pm
    Zumba with Marissa Burias
  • 6:00pm-6:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 6:30pm-7:30pm
    Gravity, with Gudrun Hardes.
  • 6:30pm-7:30pm
    Cycle, with Jessica Campbell *Sign-up required.
  • 7:45pm-8:45pm
    Pendo Recovery (livestream), with Charlene Sullivan

September 2019

Sunday September 22, 2019
  • Pendo Flow, with Charlene Sullivan(livestream)

    Sunday September 22, 2019  8:30 am - 9:30 am
    *No sign-up required. Class size is 20 people. First come first served.

    This class combines athletic yoga, martial arts and various dance styles to stimulate and challenge the entire body. Based on the Pendotion™ method of movement.

  • Full Body Cardio, with Charlene Sullivan

    Sunday September 22, 2019  9:30 am - 10:30 am
    *No sign-up required. Class size is 20 people. First come first served.

    This class features a series of movements that develops cardio, strength and flexibility from head to toe‎. Get ready to sweat! Based on the Pendotion™ method of movement.

  • Gravity, with Jenn Taylor *Sign-up required.

    Sunday September 22, 2019  9:30 am - 10:30 am
    *Sign-up required. Special GRAVITY pass required. Class size is 8 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

  • Pendo Therapy, with Charlene Sullivan

    Sunday September 22, 2019  10:30 am - 11:30 am
    *No sign-up required. Class size is 20 people. First come first served.

    Are you tired of being tired? Then come restore your stiff, weak or injured areas by integrating the entire body to work as a team! Based on the Pendotion™ method of movement.