Attendance is limited! Reserve a spot in a training session from the SIGN-UP page

We continue to offer streaming. View the SCHEDULE page for details.

Rates have been updated. View the RATES page for details.

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September 2021

S M T W T F S
Wed
1
  • 8:00am-9:00am
    Weights with Charlene, sign-up required (+ stream)
  • 5:30pm-6:30pm
    Barre with Andrea, sign-up required (+ stream)
Thu
2
  • 8:00am-9:00am
    Yoga with Charlene, sign-up required (stream only)
Fri
3
  • 8:00am-9:00am
    Pendo Recovery with Charlene, chair needed. sign-up required (stream available)
Sat
4
  • 8:30am-9:30am
    Gravity, TRX, Spin, Circuit with Charlene, sign-up required
  • 10:30am-11:30am
    Yoga with Andrea (+ stream) sign-up required
Sun
5
  • 9:00am-10:00am
    Pendo Flow with Charlene, sign-up required (stream available)
  • 10:30am-11:30am
    Pendo Therapy with Charlene Sullivan, Sign up required (+ stream)
Mon
6
Tue
7
  • 8:00am-9:00am
    Pendo Full Body with Charlene, sign-up required (stream available)
  • 10:30am-11:30am
    Weights with Andrea, sign-up required (stream available)
  • 7:00pm-8:00pm
    Pendo Recovery with Charlene, chair needed. sign-up required (stream available)
Wed
8
  • 8:00am-9:00am
    Weights with Charlene, sign-up required (+ stream)
  • 5:30pm-6:30pm
    Barre with Andrea, sign-up required (+ stream)
Thu
9
  • 8:00am-9:00am
    Yoga with Charlene, sign-up required (stream only)
  • 7:00pm-8:00pm
    Yoga with Charlene (sub), sign-up required. (+ stream)
Fri
10
  • 8:00am-9:00am
    Pendo Recovery with Charlene, chair needed. sign-up required (stream available)
Sat
11
  • 8:30am-9:30am
    Gravity, TRX, Spin, Circuit with Charlene, sign-up required
  • 10:30am-11:30am
    Yoga with Andrea (+ stream) sign-up required
Sun
12
  • 9:00am-10:00am
    Pendo Flow with Charlene, sign-up required (stream available)
  • 10:30am-11:30am
    All about your FEET with Charlene Sullivan, Sign up required (+ stream)
Mon
13
  • 3:00pm-4:00pm
    Gravity, TRX, Spin, Circuit with Charlene, sign-up required
Tue
14
  • 8:00am-9:00am
    Pendo Full Body with Charlene, sign-up required (stream available)
  • 10:30am-11:30am
    Weights with Andrea, sign-up required (stream available)
  • 7:00pm-8:30pm
    Frozen Shoulder Workshop with Charlene, sign-up required (stream available)
Wed
15
  • 8:00am-9:00am
    Weights with Charlene, sign-up required (+ stream)
  • 5:30pm-6:30pm
    Barre with Andrea, sign-up required (+ stream)
  • 7:00pm-8:00pm
    Yin Yoga with Katie! LIVE IN STUDIO + Stream
Thu
16
  • 8:00am-9:00am
    Yoga with Charlene, sign-up required (stream only)
  • 4:00pm-5:00pm
    Retro Step, with Charlene Sullivan
  • 7:30pm-8:30pm
    Yoga with Gudrun, sign-up required. (+ stream)
Fri
17
  • 8:00am-9:00am
    Pendo Recovery with Charlene, chair needed. sign-up required (stream available)
  • 5:00pm-6:00pm
    Appointment with Nicole
Sat
18
  • 8:30am-9:30am
    Gravity, TRX, Spin, Circuit with Charlene, sign-up required
  • 10:30am-11:30am
    Yoga with Andrea (+ stream) sign-up required
Sun
19
  • 9:00am-10:00am
    Pendo Flow with Charlene, sign-up required (stream available)
  • 10:30am-11:30am
    Workshop - Hips and Low Back with Charlene Sullivan, Sign up required (+ stream)
Mon
20
  • 10:30am-11:30am
    Strength with Jen (stream available)
  • 4:00pm-5:00pm
    Gravity Circuit with Jen. Sign-up required.
  • 5:30pm-6:30pm
    Pilates with Andrea, sign-up required (stream available)
Tue
21
  • 8:00am-9:00am
    Pendo Full Body with Charlene, sign-up required (stream available)
  • 10:30am-11:30am
    Weights with Andrea, sign-up required (stream available)
  • 4:00pm-5:00pm
    Retro Step, with Charlene Sullivan
  • 7:00pm-8:00pm
    Pendo Recovery with Charlene, chair needed. sign-up required (stream available)
Wed
22
  • 8:00am-9:00am
    Weights with Charlene, sign-up required (+ stream)
  • 5:30pm-6:30pm
    Barre with Andrea, sign-up required (+ stream)
Thu
23
  • 8:00am-9:00am
    Yoga with Charlene, sign-up required (stream only)
  • 7:30pm-8:30pm
    Yoga with Gudrun, sign-up required. (+ stream)
Fri
24
  • 8:00am-9:00am
    Pendo Recovery with Charlene, chair needed. sign-up required (stream available)
  • 3:00pm-4:00pm
    Gravity, TRX, Spin, Circuit with Charlene, sign-up required
Sat
25
  • 8:30am-9:30am
    Gravity, TRX, Spin, Circuit with Charlene, sign-up required
  • 10:30am-11:30am
    Yoga with Andrea (+ stream) sign-up required
Sun
26
  • 9:00am-10:00am
    Pendo Flow with Charlene, sign-up required (stream available)
  • 10:30am-11:30am
    Pendo Therapy with Charlene Sullivan, Sign up required (+ stream)
Mon
27
  • 10:30am-11:30am
    Strength with Jen (stream available)
  • 4:00pm-5:00pm
    Gravity Circuit with Jen. Sign-up required.
  • 5:30pm-6:30pm
    Pilates with Andrea, sign-up required (stream available)
Tue
28
  • 8:00am-9:00am
    Pendo Full Body with Charlene, sign-up required (stream available)
  • 10:30am-11:30am
    Weights with Andrea, sign-up required (stream available)
  • 4:00pm-5:00pm
    Retro Step, with Charlene Sullivan
  • 7:00pm-8:00pm
    Pendo Recovery with Charlene, chair needed. sign-up required (stream available)
Wed
29
  • 8:00am-9:00am
    Weights with Charlene, sign-up required (+ stream)
  • 5:30pm-6:30pm
    Barre with Andrea, sign-up required (+ stream)
  • 7:00pm-8:00pm
    Yin Yoga with Katie! LIVE IN STUDIO + Stream
Thu
30
  • 8:00am-9:00am
    Yoga with Charlene, sign-up required (stream only)
  • 7:30pm-8:30pm
    Yoga with Gudrun, sign-up required. (+ stream)

September 2021

Sunday September 19, 2021
  • Pendo Flow with Charlene, sign-up required (stream available)

    Sunday September 19, 2021  9:00 am - 10:00 am
    Class size is 10 people. Sign-up required. Stream also available. Call for stream activation. (647) 247-5575

    *Reminder: Online sign-up required for studio attendance. Maximum 10 people. Stream also available. Call for stream activation details. (647) 247-5575
    This session combines athletic yoga and various movement styles to stimulate and challenge the entire body!

  • Workshop - Hips and Low Back with Charlene Sullivan, Sign up required (+ stream)

    Sunday September 19, 2021  10:30 am - 11:30 am
    Online sign-up required for in studio attendance. Maximum 8 people. Stream also available. Call for stream activation details. (647) 247-5575

    Restore your stiff, weak or injured hips and low back with Charlene!
    Reminder: Online sign-up required for studio attendance. Maximum 8 people. Stream also available. Call for stream activation details. (647) 247-5575