Attendance is limited! Reserve a spot in a training session from the SIGN-UP page

We continue to offer streaming. View the SCHEDULE page for details.

Rates have been updated. View the RATES page for details.

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December 2021

S M T W T F S
Wed
1
  • 8:00am-9:00am
    Weights with Charlene, sign-up required ( stream available)
  • 10:30am-11:30am
    Soft & Sweet Yoga with Annette. Sign-up required ( stream available)
  • 5:30pm-6:30pm
    Barre with Andrea, sign-up required
Thu
2
  • 8:00am-9:00am
    Yoga with Charlene, sign-up required ( stream available)
  • 7:00pm-8:00pm
    Yoga with Alex. Sign-up required.
Fri
3
  • 8:00am-9:00am
    Pendo Recovery with Charlene. Sign-up required (stream available)
  • 2:15pm-3:00pm
    Charlene with Nicole
Sat
4
  • 8:30am-9:30am
    Gravity, TRX, Spin, Circuit with Charlene, sign-up required
  • 10:30am-11:30am
    Pure Strength with Charlene (sub). Sign-up required.
Sun
5
  • 9:00am-10:00am
    Pendo Flow with Charlene, sign-up required (stream available)
  • 10:30am-11:30am
    Pendo Therapy with Charlene Sullivan, Sign up required (+ stream)
Mon
6
  • 4:00pm-5:00pm
    Gravity TRX Spin Circuit with Jen. Sign-up required.
  • 5:30pm-6:30pm
    Pilates with Andrea, sign-up required
Tue
7
  • 10:30am-11:30am
    Pure Strength with Andrea. Sign-up required.
  • 4:00pm-5:00pm
    Retro Step, with Charlene Sullivan (stream available)
  • 7:00pm-8:00pm
    Gravity TRX Circuit with Charlene. Sign-up required.
Wed
8
  • 8:00am-9:00am
    Weights with Charlene, sign-up required ( stream available)
  • 10:30am-11:30am
    Soft & Sweet Yoga with Annette. Sign-up required ( stream available)
  • 5:30pm-6:30pm
    Barre with Andrea, sign-up required
  • 7:00pm-8:00pm
    Yin Yoga with Katie! LIVE IN STUDIO
Thu
9
  • 8:00am-9:00am
    Yoga with Charlene, sign-up required ( stream available)
  • 7:00pm-8:00pm
    Yoga with Alex. Sign-up required.
Fri
10
  • 8:00am-9:00am
    Pendo Recovery with Charlene. Sign-up required (stream available)
  • 10:30am-11:30am
    Strength with Jen
  • 3:00pm-3:45pm
    Charlene with nicole
Sat
11
  • 8:30am-9:30am
    Gravity, TRX, Spin, Circuit with Charlene, sign-up required
  • 10:30am-11:30am
    Pure Strength with Andrea. Sign-up required.
Sun
12
  • 9:00am-10:00am
    Pendo Flow with Charlene, sign-up required (stream available)
  • 10:30am-11:30am
    Pendo Therapy with Charlene Sullivan, Sign up required (+ stream)
Mon
13
  • 10:30am-11:30am
    Strength with Jen
  • 4:00pm-5:00pm
    Gravity TRX Spin Circuit with Jen. Sign-up required.
  • 5:30pm-6:30pm
    Pilates with Andrea, sign-up required
Tue
14
  • 10:30am-11:30am
    Pure Strength with Andrea. Sign-up required.
  • 4:00pm-5:00pm
    Retro Step, with Charlene Sullivan (stream available)
  • 7:00pm-8:00pm
    Gravity TRX Circuit with Charlene. Sign-up required.
Wed
15
  • 8:00am-9:00am
    Weights with Charlene, sign-up required ( stream available)
  • 10:30am-11:30am
    Soft & Sweet Yoga with Annette. Sign-up required ( stream available)
  • 5:30pm-6:30pm
    Barre with Andrea, sign-up required
  • 7:00pm-8:00pm
    Energy Dance Flow with Charlene ( stream available)
Thu
16
  • 8:00am-9:00am
    Yoga with Charlene, sign-up required ( stream available)
  • 7:00pm-8:00pm
    Yoga with Alex. Sign-up required.
Fri
17
  • 8:00am-9:00am
    Pendo Recovery with Charlene. Sign-up required (stream available)
Sat
18
  • 8:30am-9:30am
    Gravity, TRX, Spin, Circuit with Charlene, sign-up required
  • 10:30am-11:30am
    Pure Strength with Andrea. Sign-up required.
Sun
19
  • 9:00am-10:00am
    Pendo Flow with Charlene, sign-up required (stream available)
  • 10:30am-11:30am
    Pendo Therapy with Charlene Sullivan, Sign up required (+ stream)
Mon
20
  • 10:30am-11:30am
    Strength with Jen
  • 4:00pm-5:00pm
    Gravity TRX Spin Circuit with Jen. Sign-up required.
  • 5:30pm-6:30pm
    Pilates with Andrea, sign-up required
Tue
21
  • 10:30am-11:30am
    Pure Strength with Andrea. Sign-up required.
  • 4:00pm-5:00pm
    Retro Step, with Charlene Sullivan (stream available)
  • 7:00pm-8:00pm
    Gravity TRX Circuit with Charlene. Sign-up required.
Wed
22
  • 8:00am-9:00am
    Weights with Charlene, sign-up required ( stream available)
  • 10:30am-11:30am
    Soft & Sweet Yoga with Annette. Sign-up required ( stream available)
  • 5:30pm-6:30pm
    Barre with Andrea, sign-up required
Thu
23
  • 8:00am-9:00am
    Yoga with Charlene, sign-up required ( stream available)
  • 7:00pm-8:00pm
    Yoga with Alex. Sign-up required.
Fri
24
  • 8:00am-9:00am
    Pendo Recovery with Charlene. Sign-up required (stream available)
Sat
25
Sun
26
  • 9:00am-10:00am
    Pendo Flow with Charlene, sign-up required (stream available)
  • 10:30am-11:30am
    Pendo Therapy with Charlene Sullivan, Sign up required (+ stream)
Mon
27
  • 5:30pm-6:30pm
    Pilates with Andrea, sign-up required
Tue
28
  • 10:30am-11:30am
    Pure Strength with Andrea. Sign-up required.
  • 4:00pm-5:00pm
    Retro Step, with Charlene Sullivan (stream available)
  • 7:00pm-8:00pm
    Gravity TRX Circuit with Charlene. Sign-up required.
Wed
29
  • 8:00am-9:00am
    Weights with Charlene, sign-up required ( stream available)
  • 10:30am-11:30am
    Soft & Sweet Yoga with Annette. Sign-up required ( stream available)
  • 5:30pm-6:30pm
    Barre with Andrea, sign-up required
  • 7:00pm-8:00pm
    Energy Dance Flow with Charlene ( stream available)
Thu
30
  • 8:00am-9:00am
    Yoga with Charlene, sign-up required ( stream available)
  • 7:00pm-8:00pm
    Yoga with Alex. Sign-up required.
Fri
31
  • 8:00am-9:00am
    Pendo Recovery with Charlene. Sign-up required (stream available)

December 2021

Monday December 6, 2021
  • Gravity TRX Spin Circuit with Jen. Sign-up required.

    Monday December 6, 2021  4:00 pm - 5:00 pm
    *Sign-up required. Maximum 9 people.

    *Reminder: Online sign-up required for studio attendance. Maximum 9 people.
    Build strength, increase mobility and increase your reactivity with this challenging class. Let's go!

  • Pilates with Andrea, sign-up required

    Monday December 6, 2021  5:30 pm - 6:30 pm
    *Sign-up required. Maximum 8 people. Stream available. Call for activation. (647) 247-5575

    Reminder: Online sign-up required for studio attendance. Maximum 8 people. Stream also available. Call for stream activation details. (647) 247-5575
    Get toned, with this beautiful Pilates infusion! Features low-impact movements that combine flexibility, strength and endurance. Pilates emphasizes proper postural alignment, core strength and muscle balance.