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January 2021

S M T W T F S
Fri
1
  • 2:30pm-3:30pm
    Yoga New Years Day! with Charlene (stream only)
Sat
2
  • 10:30am-11:15am
    Yoga with Andrea (stream only)
Sun
3
Mon
4
  • 8:00am-8:30am
    Day 1 - Strengthen Neck and Shoulders with Charlene (stream only) Express
Tue
5
  • 8:00am-8:30am
    Day 2 - Strengthen Neck and Shoulders with Charlene (stream only) Express
Wed
6
  • 8:00am-8:30am
    Day 3 - Strengthen Neck and Shoulders with Charlene (stream only) Express
  • 7:00pm-8:00pm
    Yin Yoga with Katie (Stream Only)
Thu
7
  • 8:00am-8:30am
    Day 4 - Strengthen Neck and Shoulders with Charlene (stream only) Express
  • 10:30am-11:30am
    Strength & Cardio with Andrea (stream only)
Fri
8
  • 8:00am-8:30am
    Day 5 - Strengthen Neck and Shoulders with Charlene (stream only) Express
Sat
9
  • 10:30am-11:30am
    Yoga with Andrea (stream only)
Sun
10
  • 11:30am-12:00pm
    Feet! Plantar Fasciitis Corrective & Preventative Exercises with Charlene (stream only) Express
Mon
11
  • 8:00am-8:30am
    Day 1 - Hips Strength and Flexibilty with Charlene Express (stream only)
Tue
12
  • 8:00am-8:30am
    Day 2 - Hips Strength and Flexibilty with Charlene Express (stream only)
  • 9:30am-10:30am
    Soft & Sweet Yoga with Annette (live stream)
Wed
13
  • 8:00am-8:30am
    Day 3 - Hips Strength and Flexibilty with Charlene Express (stream only)
  • 7:00pm-8:00pm
    Yin Yoga with Katie (Stream Only)
Thu
14
  • 8:00am-8:30am
    Day 4 - Hips Strength and Flexibilty with Charlene Express (stream only)
Fri
15
  • 8:00am-8:30am
    Day 5 - Hips Strength and Flexibilty with Charlene Express (stream only)
Sat
16
  • 10:30am-11:30am
    Yoga with Andrea (stream only)
Sun
17
  • 10:00am-10:45am
    Retro Step with Charlene Sullivan (stream only)
Mon
18
  • 8:00am-8:30am
    Day 1 - Core Strength and Functionality with Charlene Express (stream only)
Tue
19
  • 8:00am-8:30am
    Day 2 - Core Strength and Functionality with Charlene Express (stream only)
  • 9:30am-10:30am
    Soft & Sweet Yoga with Annette (live stream)
Wed
20
  • 8:00am-8:30am
    Day 3 - TMJ, Neck, Core Recovery with Charlene Express (stream only)
  • 11:00am-11:45am
    Cardio & Strength with Jen (stream only)
  • 7:00pm-8:00pm
    Yin Yoga with Katie (Stream Only)
Thu
21
  • 8:00am-8:30am
    Day 4 - Core Strength and Functionality with Charlene Express (stream only)
  • 10:30am-11:30am
    Strength & Cardio with Andrea (stream only)
Fri
22
  • 8:00am-8:30am
    Day 5 - Core Strength and Functionality with Charlene Express (stream only)
Sat
23
  • 10:30am-11:30am
    Yoga with Andrea (stream only)
Sun
24
  • 10:00am-11:00am
    Kickboxing ( Stream Only) with Charlene
Mon
25
Tue
26
  • 9:30am-10:30am
    Soft & Sweet Yoga with Annette (live stream)
Wed
27
  • 11:00am-11:45am
    Cardio & Strength with Jen (stream only)
  • 7:00pm-8:00pm
    Yin Yoga with Katie (Stream Only)
Thu
28
  • 10:30am-11:30am
    Strength & Cardio with Andrea (stream only)
Fri
29
Sat
30
  • 10:30am-11:30am
    Yoga with Andrea (stream only)
Sun
31

January 2021

Friday January 22, 2021
  • Day 5 - Core Strength and Functionality with Charlene Express (stream only)

    Friday January 22, 2021  8:00 am - 8:30 am
    This class is stream only. Call for stream activation. (647) 247-5575

    Are you spending more time than ever hunched over a lap top? Log in to  Charlene's 5 day series to increase YOUR core strength and functionality!
    Reminder: This class is stream only. Call for stream activation. (647) 247-5575