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May 2019

S M T W T F S
Wed
1
  • 6:00am-7:00am
    Vinyasa Flow Yoga, with Gudrun Hardes
  • 8:00am-9:00am
    SWEAT 60min, with Jennifer Taylor
  • 9:15am-10:15am
    Barre with Andrea Clair
  • 10:30am-11:30am
    Power Pilates Fusion, with Andrea Clair
  • 4:00pm-5:00pm
    Retro Step, with Charlene Sullivan
  • 5:00pm-5:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 5:45pm-6:45pm
    Pure Strength, with Gudrun Hardes
  • 6:00pm-6:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 8:00pm-9:00pm
    Yin Yoga, with Karina Bridgwood (Sub)
Thu
2
  • 6:00am-7:00am
    Cycle Fusion, with Shauna Carpenter *Sign-up required.
  • 8:00am-9:00am
    Retro Step, with Charlene Sullivan
  • 8:00am-9:00am
    Gravity, with Jennifer Taylor *Sign-up required.
  • 9:00am-9:30am
    Gravity with Charlene Sullivan
  • 9:30am-10:30am
    Restorative Tai Chi, with Kate Marshall Flaherty
  • 10:30am-11:30am
    Zumba with Janice May
  • 5:30pm-6:00pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 5:30pm-6:15pm
    Cycle 45, with Gudrun Hardes *Sign-up required.
  • 6:00pm-6:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 6:30pm-7:30pm
    Pendo Full Body, with Charlene Sullivan
  • 7:45pm-9:00pm
    Yoga Shred, with Gudrun Hardes
Fri
3
  • 9:15am-10:15am
    Bosu Body Blast, with Anastasia Taylor Munro. *Sign-up required.
  • 10:30am-11:30am
    Pendo Full Body, with Charlene Sullivan
Sat
4
  • 8:00am-9:00am
    SWEAT™ 60min, with Gudrun Hardes
  • 9:15am-10:15am
    Hatha Flow Yoga, with Gudrun Hardes
  • 10:15am-11:15am
    Gravity, with Jennifer Taylor *Sign-up required.
  • 10:30am-11:30am
    Pure Strength, with Andrea Clair
  • 11:15am-11:45am
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 11:45am-12:45pm
    Yoga for Athletes, with Charlene Sullivan
  • 1:00pm-2:00pm
    Pendo™ for Athletes 60min, with Charlene Sullivan
Sun
5
  • 8:30am-9:30am
    Pendo Flow, with Charlene Sullivan
  • 9:30am-10:30am
    Full Body Cardio, with Charlene Sullivan
  • 10:30am-11:30am
    Pendo Therapy, with Charlene Sullivan
  • 11:30am-12:30pm
    Vinyasa Flow Yoga, with Gudrun Hardes
  • 12:30pm-1:30pm
    Zumba with Janice May
Mon
6
  • 9:15am-10:15am
    Pure Strength, with Gudrun Hardes
  • 10:30am-11:30am
    Mat Pilates, with Andrea Clair
  • 4:45pm-5:15pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 5:30pm-6:30pm
    Zumba with Marissa Burias
  • 6:00pm-6:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 6:30pm-7:30pm
    Gravity, with Gudrun Hardes.
  • 6:30pm-7:30pm
    Cycle, with Jessica Campbell *Sign-up required.
  • 7:45pm-8:45pm
    Pendo Recovery, with Charlene Sullivan
Tue
7
  • 6:00am-7:00am
    Pure Strength, with Shauna Carpenter
  • 9:00am-10:00am
    Vinyasa Flow Yoga, with Gudrun Hardes
  • 10:30am-11:15am
    Cycle 45min, with Annette Small *Sign-up required.
  • 11:30am-12:30pm
    Soft & Sweet Yoga, with Annette Small
  • 5:30pm-6:00pm
    Pilates Gravity, with Andrea Clair. *Sign-up required.
  • 6:00pm-7:00pm
    Power Pilates Fusion, with Andrea Clair
  • 7:15pm-8:30pm
    Spoga, with Anastasia Taylor Munro *Sign-up required.
Wed
8
  • 6:00am-7:00am
    Vinyasa Flow Yoga, with Gudrun Hardes
  • 8:00am-9:00am
    SWEAT 60min, with Gudrun(sub)
  • 9:15am-10:15am
    Barre with Andrea Clair
  • 10:30am-11:30am
    Power Pilates Fusion, with Andrea Clair
  • 4:00pm-5:00pm
    Retro Step, with Charlene Sullivan
  • 5:00pm-5:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 5:45pm-6:45pm
    Pure Strength, with Gudrun Hardes
  • 6:30pm-7:00pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 8:00pm-9:00pm
    Yin Yoga, with Katie Flaherty
Thu
9
  • 6:00am-7:00am
    Cycle Fusion, with Shauna Carpenter *Sign-up required.
  • 8:00am-9:00am
    Cancelled for today Gravity
  • 8:00am-9:00am
    Retro Step, with Charlene Sullivan
  • 9:00am-9:30am
    Gravity with Charlene Sullivan
  • 9:30am-10:30am
    Restorative Tai Chi, with Kate Marshall Flaherty
  • 10:30am-11:30am
    Zumba with Janice May
  • 5:30pm-6:30pm
    Cycle, with Gudrun Hardes *Sign-up required.
  • 5:30pm-6:00pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 6:00pm-6:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 6:30pm-7:30pm
    Pendo Full Body, with Charlene Sullivan
  • 7:45pm-8:45pm
    Yoga Shred, with Gudrun Hardes
Fri
10
  • 9:15am-10:15am
    Bosu Body Blast, with Anastasia Taylor Munro. *Sign-up required.
  • 10:30am-11:30am
    Pendo Full Body, with Charlene Sullivan
Sat
11
  • 8:00am-9:00am
    SWEAT™ 60min, with Gudrun Hardes
  • 9:15am-10:15am
    Hatha Flow Yoga, with Gudrun Hardes
  • 10:15am-11:15am
    Gravity, with Charlene Sullivan *Sign-up required.
  • 10:30am-11:30am
    Pure Strength, with Andrea Clair
  • 11:15am-11:45am
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 11:45am-12:45pm
    Yoga for Athletes, with Charlene Sullivan
  • 1:00pm-2:00pm
    Pendo™ for Athletes 60min, with Charlene Sullivan
Sun
12
  • 8:30am-9:30am
    Pendo Flow, with Charlene Sullivan
  • 9:30am-10:30am
    Full Body Cardio, with Charlene Sullivan
  • 10:30am-11:30am
    Pendo Therapy, with Charlene Sullivan
  • 11:30am-12:30pm
    Vinyasa Flow Yoga, with Gudrun Hardes
  • 12:30pm-1:30pm
    Zumba with Marissa Burias(sub)
Mon
13
  • 9:15am-10:15am
    Pure Strength, with Andrea - sub
  • 10:30am-11:30am
    Mat Pilates, with Kate Graham
  • 4:45pm-5:15pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 5:30pm-6:30pm
    Zumba with Marissa Burias
  • 6:00pm-6:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 6:30pm-7:30pm
    Gravity, with Gudrun Hardes.
  • 6:30pm-7:30pm
    Cycle, with Jessica Campbell *Sign-up required.
  • 7:45pm-8:45pm
    Pendo Recovery, with Charlene Sullivan
Tue
14
  • 6:00am-7:00am
    Pure Strength, with Shauna Carpenter
  • 9:00am-10:00am
    Vinyasa Flow Yoga, with Janice May(sub)
  • 10:30am-11:15am
    Cycle 45min, with Annette Small *Sign-up required.
  • 11:30am-12:30pm
    Soft & Sweet Yoga, with Annette Small
  • 5:30pm-6:00pm
    Pilates Gravity, with Andrea Clair. *Sign-up required.
  • 6:00pm-7:00pm
    Power Pilates Fusion, with Andrea Clair
  • 7:15pm-8:30pm
    Spoga, with Anastasia Taylor Munro *Sign-up required.
Wed
15
  • 6:00am-7:00am
    Vinyasa Flow Yoga, with Linda Q - sub
  • 8:00am-9:00am
    Cancelled today-SWEAT
  • 9:15am-10:15am
    Barre with Andrea Clair
  • 10:30am-11:30am
    Power Pilates Fusion, with Andrea Clair
  • 4:00pm-5:00pm
    Retro Step, with Charlene Sullivan
  • 5:00pm-5:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 5:45pm-6:45pm
    Pure Strength, with Charlene (sub)
  • 6:00pm-6:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 8:00pm-9:00pm
    Yin Yoga, with Katie Flaherty
Thu
16
  • 6:00am-7:00am
    Cycle Fusion, with Shauna Carpenter *Sign-up required.
  • 8:00am-9:00am
    Cancelled today -Gravity, with Jen Taylor
  • 8:00am-9:00am
    Retro Step, with Charlene Sullivan
  • 9:00am-9:30am
    Gravity with Charlene Sullivan
  • 9:15am-10:15am
    Full Body Strength, with Kate Graham
  • 10:30am-11:30am
    Zumba with Janice May
  • 5:30pm-6:30pm
    Cycle, with Christine Pacheco *Sign-up required.
  • 5:30pm-6:00pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 6:00pm-6:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 6:30pm-7:30pm
    Pendo Full Body, with Charlene Sullivan
  • 7:45pm-8:45pm
    Power Yoga, with Janice May(sub)
Fri
17
  • 9:15am-10:15am
    Bosu Body Blast, with Anastasia Taylor Munro. *Sign-up required.
  • 10:30am-11:30am
    Pendo Full Body, with Charlene Sullivan
Sat
18
  • 8:00am-9:00am
    SWEAT™ 60min, with Gudrun Hardes
  • 9:15am-10:15am
    Hatha Flow Yoga, with Gudrun Hardes
  • 10:15am-11:15am
    Gravity, with Charlene Sullivan *Sign-up required.
  • 10:30am-11:30am
    Pure Strength, with Andrea Clair
  • 11:15am-11:45am
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 11:45am-12:45pm
    Yoga for Athletes, with Charlene Sullivan
  • 1:00pm-2:00pm
    Pendo™ for Athletes 60min, with Charlene Sullivan
Sun
19
  • 8:30am-9:30am
    Pendo Flow, with Charlene Sullivan
  • 9:30am-10:30am
    Full Body Cardio, with Charlene Sullivan
  • 10:30am-11:30am
    Pendo Therapy, with Charlene Sullivan
  • 11:30am-12:30pm
    Vinyasa Flow Yoga, with Gudrun Hardes
  • 12:30pm-1:30pm
    Zumba with Janice May
Mon
20
  • 6:00am-8:00pm
    Closed for Holiday
Tue
21
  • 6:00am-7:00am
    Pure Strength, with Shauna Carpenter
  • 9:00am-10:00am
    Vinyasa Flow Yoga, with Gudrun Hardes
  • 10:30am-11:15am
    Cycle 45min, with Annette Small *Sign-up required.
  • 11:30am-12:30pm
    Soft & Sweet Yoga, with Annette Small
  • 5:30pm-6:00pm
    Pilates Gravity, with Andrea Clair. *Sign-up required.
  • 6:00pm-7:00pm
    Power Pilates Fusion, with Andrea Clair
  • 7:15pm-8:30pm
    Spoga, with Anastasia Taylor Munro *Sign-up required.
Wed
22
  • 6:00am-7:00am
    Vinyasa Flow Yoga, with Gudrun Hardes
  • 8:00am-9:00am
    SWEAT 60min, with Jennifer Taylor
  • 9:15am-10:15am
    Barre with Andrea Clair
  • 10:30am-11:30am
    Power Pilates Fusion, with Andrea Clair
  • 4:00pm-5:00pm
    Retro Step, with Charlene Sullivan
  • 5:00pm-5:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 5:45pm-6:45pm
    Pure Strength, with Gudrun Hardes
  • 6:00pm-6:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 8:00pm-9:00pm
    Yin Yoga, with Katie Flaherty
Thu
23
  • 6:00am-7:00am
    Cycle Fusion, with Shauna Carpenter *Sign-up required.
  • 8:00am-9:00am
    Gravity, with (sub) *Sign-up required.
  • 8:00am-9:00am
    Retro Step, with Charlene Sullivan
  • 9:15am-10:15am
    Full Body Strength, with Kate Graham
  • 10:30am-11:30am
    Zumba with Janice May
  • 5:30pm-6:30pm
    Cycle, with Gudrun Hardes *Sign-up required.
  • 5:30pm-6:00pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 6:00pm-6:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 6:30pm-7:30pm
    Pendo Full Body, with Charlene Sullivan
  • 7:45pm-8:45pm
    Yoga Shred, with Gudrun Hardes
Fri
24
  • 9:15am-10:15am
    Bosu Body Blast, with Anastasia Taylor Munro. *Sign-up required.
  • 10:30am-11:30am
    Pendo Full Body, with Charlene Sullivan
Sat
25
  • 8:00am-9:00am
    SWEAT™ 60min, with Gudrun Hardes
  • 9:15am-10:15am
    Hatha Flow Yoga, with Gudrun Hardes
  • 10:15am-11:15am
    Gravity, with Charlene Sullivan *Sign-up required.
  • 10:30am-11:30am
    Pure Strength, with Andrea Clair
  • 11:15am-11:45am
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 11:45am-12:45pm
    Yoga for Athletes, with Charlene Sullivan
  • 1:00pm-2:00pm
    Pendo™ for Athletes 60min, with Charlene Sullivan
Sun
26
  • 8:30am-9:30am
    Pendo Flow, with Charlene Sullivan
  • 9:30am-10:30am
    Full Body Cardio, with Charlene Sullivan
  • 10:30am-11:30am
    Pendo Therapy, with Charlene Sullivan
  • 11:30am-12:30pm
    Vinyasa Flow Yoga, with Gudrun Hardes
  • 12:30pm-1:30pm
    Zumba with Janice May
Mon
27
  • 9:15am-10:15am
    Pure Strength, with Gudrun Hardes
  • 10:30am-11:30am
    Mat Pilates, with Kate Graham
  • 4:45pm-5:15pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 5:30pm-6:30pm
    Zumba with Marissa Burias
  • 6:00pm-6:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 6:30pm-7:30pm
    Gravity, with Gudrun Hardes.
  • 6:30pm-7:30pm
    Cycle, with Jessica Campbell *Sign-up required.
  • 7:45pm-8:45pm
    Pendo Recovery, with Charlene Sullivan
Tue
28
  • 6:00am-7:00am
    Pure Strength, with Shauna Carpenter
  • 9:00am-10:00am
    Vinyasa Flow Yoga, with Gudrun Hardes
  • 10:30am-11:15am
    Cycle 45min, with Annette Small *Sign-up required.
  • 11:30am-12:30pm
    Soft & Sweet Yoga, with Annette Small
  • 5:30pm-6:30pm
    Barre with Andrea Clair
  • 6:30pm-7:30pm
    Power Pilates Fusion, with Andrea Clair
Wed
29
  • 6:00am-7:00am
    Vinyasa Flow Yoga, with Gudrun Hardes
  • 8:00am-9:00am
    SWEAT 60min, with Jennifer Taylor
  • 9:15am-10:15am
    Barre with Andrea Clair
  • 4:00pm-5:00pm
    Retro Step, with Charlene Sullivan
  • 5:00pm-5:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 5:45pm-6:45pm
    Pure Strength, with Gudrun Hardes
  • 6:00pm-6:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 8:00pm-9:00pm
    Yin Yoga, with Katie Flaherty
Thu
30
  • 6:00am-7:00am
    Cycle Fusion, with Shauna Carpenter *Sign-up required.
  • 8:00am-9:00am
    Gravity, with Gudrun Hardes(sub) *Sign-up required.
  • 8:00am-9:00am
    Retro Step, with Charlene Sullivan
  • 9:15am-10:15am
    Full Body Strength, with Kate Graham
  • 10:30am-11:30am
    Zumba with Janice May
  • 5:30pm-6:30pm
    Cycle, with Gudrun Hardes *Sign-up required.
  • 5:30pm-6:00pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 6:00pm-6:30pm
    Gravity, with Charlene Sullivan. *Sign-up required.
  • 6:30pm-7:30pm
    Pendo Full Body, with Charlene Sullivan
  • 7:45pm-8:45pm
    Yoga Shred, with Gudrun Hardes
Fri
31
  • 10:30am-11:30am
    Pendo Full Body, with Charlene Sullivan

May 2019

Wednesday May 22, 2019
  • Vinyasa Flow Yoga, with Gudrun Hardes

    Wednesday May 22, 2019  6:00 am - 7:00 am
    *No sign-up required. Class size is 20 people. First come first served.

    Experience a fast-paced sequence of poses that focuses on the flow between each pose, while synchronizing the breath. Great for cardio and mind-body connection!

  • SWEAT 60min, with Jennifer Taylor

    Wednesday May 22, 2019  8:00 am - 9:00 am
    *No sign-up required. Class size is 24 people. First come first served.

    Our signature SWEAT™ 60min class includes 12 minutes of Cycle, 12 minutes of TRX, 12 minutes of Gravity (inclined body-weight training machines), 12 minutes of Kettlebells, and 12 minutes of Weights. Sweat while you build muscles and endurance!

  • Barre with Andrea Clair

    Wednesday May 22, 2019  9:15 am - 10:15 am
    *No sign-up required.

    Get your booty and legs toned, with this beautiful ballet inspired class!
    Barre class features graceful movements, to lengthen and strengthen you, while promoting correct posture.
    Join Andrea Clair as she guides you through easy-to-follow choreography, combined with upbeat music!

  • Power Pilates Fusion, with Andrea Clair

    Wednesday May 22, 2019  10:30 am - 11:30 am
    *No sign-up required. Class size is 20 people. First come first served.

    Experience a dynamic fusion of Pilates styles! Pilates master, Andrea Claire, uses many methods - from Mat to Barre - to improve posture, balance and flexibilty, with an emphasis on core strength. Andrea’s expertise will guide you to unlocking your own power!

  • Retro Step, with Charlene Sullivan

    Wednesday May 22, 2019  4:00 pm - 5:00 pm
    *No sign-up required. Class size is 12 people. First come first served.

    C'mon, who didn't love step back in the day?! We're bringing it back to you with fresh, intermediate level choreography that changes weekly. Keeps your whole body moving, including the brain!

  • Gravity, with Charlene Sullivan. *Sign-up required.

    Wednesday May 22, 2019  5:00 pm - 5:30 pm
    *Sign-up required. Special GRAVITY pass required. Class size is 4 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

  • Pure Strength, with Gudrun Hardes

    Wednesday May 22, 2019  5:45 pm - 6:45 pm
    *No sign-up required. Class size is 20 people. First come first served.

    A full-body strength training class guaranteed to work you hard! Using light weights, heavy weights and kettlebells this challenging class will get the heart rate up and make you STRONG!

  • Gravity, with Charlene Sullivan. *Sign-up required.

    Wednesday May 22, 2019  6:00 pm - 6:30 pm
    *Sign-up required. Special GRAVITY pass required. Class size is 4 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

  • Yin Yoga, with Katie Flaherty

    Wednesday May 22, 2019  8:00 pm - 9:00 pm
    *No sign-up required. Class size is 20 people. First come first served.

    Enjoy wonderfully deep stretches that promote lower body flexibility and improve upper body strength. Joint flexibility is emphasized. A proven stress reliever and perfect for beginners!