Classes

For classes that require you to sign up, just call us at (647) 247-5575, or stop by the studio Monday-Thursday: 9am-7pm, Friday-Sunday: 8:30am-1pm. We’ll get you signed up!

Pendo Studios offers over 60 instructor-led classes every week. You’ll never get bored with the fantastic variety of class styles!

Pendo

All Pendo classes are based on the Pendotion™ method of movement. Pendotion is a series of targeted movements, developed by Charlene Sullivan, that help your metabolic fluids circulate through your body. Did you know that all the systems in your body are fluids-based? With correct movements, these fluids will deliver vitality and healing to your entire body. Pendo classes restore the internal flow that your body needs to adapt, grow and renew. There is a Pendo class for everyone, regardless of fitness level, age or ability. Pendo Studios offers several types of Pendo classes:

Pendo Flow – This class combines athletic yoga, martial arts and various dance styles to stimulate and challenge the entire body.
Pendo Full Body – This class features a series of movements that develops cardio, strength and flexibility from head to toe‎. Get ready to sweat!
Pendo Therapy – Are you tired of being tired? Then come restore your stiff, weak or injured areas by integrating the entire body to work as a team!
Pendo Recovery – Place yourself in targeted positions designed to unlock the natural therapeutic process. Tap into your internal pharmacy to heal and reduce pain! Based on the Pendotion™ method of movement.
Pendo Therapeutic Movement Sessions – 2 hours – Treat yourself to a Pendotion Master Class! These two hour sessions accelerate your natural ability to heal, strengthen and reduce pain. Plus gain deeper understanding of how your body works and how to promote vitality.

SWEAT™

SWEAT 30min and 60min – Our signature SWEAT classes combines Cycle, TRX, GRAVITY (inclined body-weight training machines), Kettle-bells and other free-weights.Weights. Sweat while you build muscles and endurance!

Yoga

Our yoga classes offer physical postures designed to purify the body, enhance physical strength and stamina, center the spirit and focus the mind. We offer an inspiring variety of Yoga  classes:

Yin Yoga – Enjoy wonderfully deep stretches that promote lower body flexibility and improve upper body strength. Joint flexibility is emphasized. A proven stress reliever and perfect for beginners!
Hatha Flow Yoga – Enjoy traditional Yoga postures organically choreographed to flow in organic sequences. Promotes flexibility and relaxation.
Vinyasa Flow Yoga – Experience a fast-paced sequence of poses that focuses on the flow between each pose, while synchronizing the breath. Great for cardio as wll as mind-body connection!
Power Yoga – This unique style of Power Yoga strengthens and stretches muscle groups, while linking all movements with breath. Traditional poses are modified to reflect modern science and safety standards, while honouring yoga philosophy.
Soft & Sweet Yoga – Starts with very simple postures that progress without disturbing the natural conscious flow of your breath. Then flows into other asanas to create a beautiful synchronization. Includes pranayamas, chant mantras and meditation.
Yoga Shred – This conditioning class that holds postures longer and incorporates light weights to enhance stamina. Challenging Vinyasa Flow with an emphasis on movement and breath will also be incorporated.
Spoga – Try this dynamic, low impact fusion class, and you’ll be hooked! Spoga combines 40 minutes of Cycle training followed by 30 minutes of Yoga. The perfect mind-body experience.
GRAVITY (inclined body-weight training machines) – Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

Pilates

Pilates is designed to strengthen and tone with a focus on your core and flexibility. Our Pilates classes offer the perfect blend for overall body conditioning. Here are the ways you can experience the benefits of pilates with us:

Mat Pilates – Experience Pilates-based movements, designed for the floor on an exercise mat. Combines weight-resistance with controlled breathing to build core strength. Low impact, high results!
Pilates Gravity – Take Pilates to another level with our Gravity machine! This small group training provides effective workouts with personalized attention. Similar to Pilates Reformer, but with endless possibilities!
Power Pilates Fusion – Experience a dynamic fusion of Pilates styles! Pilates master, Andrea Claire, uses many methods – from Mat to Barre – to improve posture, balance and flexibility, with an emphasis on core strength. Andrea’s expertise will guide you to unlocking your own power.

Cycle

Forget the traffic and just enjoy the ride! Our cycle classes use high quality stationary bikes designed to keep you challenged and on pace. Here are the paths we have waiting for you:

Cycle 45min and 60min – Jump on a stationery bike and ride with a team! Build cardio and endurance as you experience intervals, tabatas, long roads, hills and other virtual challenges. Tune out everyday stress, as your instructor takes you on a journey!
Spoga – Try this dynamic, low impact fusion class, and you’ll be hooked! Spoga combines 40 minutes of Cycle training followed by 30 minutes of Yoga. The perfect mind-body experience.
Cycle Fusion – Combines two of your favourite workouts! 30 minutes of Cycle class with hills, accelerations, power surges, spin-ups and ladders. 30 minutes of strength training utilizing free weights, kettle-bells and/or body weight. A 2-for-1 workout to energize your mind and your body!
SWEAT 30min and 60min – Our signature SWEAT classes combines Cycle, TRX, GRAVITY (inclined body-weight training machines), Kettle-bells and other free-weights.Weights. Sweat while you build muscles and endurance!

Pure Strength

Pure Strength – A full-body strength training class guaranteed to work you hard! Using light weights, heavy weights and kettle-bells, this challenging class will get your heart rate up and make you STRONG!

Bosu Body Blast

Bosu Body Blast – A fun and full-body workout that uses challenging BOSU stability balls to enhance your strength, balance, and stability. Great to tone up or tune up!

Real Nutrition!

Real Nutrition – Nutrition pioneer, Charlene Sullivan, debunks today’s myths and fears about food. Learn the science and importance of REAL FOOD to live better and age well. This class is full of honest talk, useful information and lots of laughter!

ZUMBA-Yoga Fusion!

First, get grooving and enjoy this fun, effective aerobic workout with a contagious blend of Latin rhythms! Whether your akward or amazing, everybody has fun. Next,  quiet your mind as  you flow through a sequence of Vinyasa poses, while synchronizing the breath. Fun and  Zen… how fabulous!