Instructors

Pendo Studios team of expert instructors each have a passion to help others get fit, stay healthy, and feel great! This drive has led them to achieve multiple certifications such as: Canadian Yoga Alliance, Johnny G Spin and Schwinn Cycle instructors, CanFitPro, GRAVITY and OFC certified group fitness and personal training.

Charlene Sullivan
Charlene-Sullivan-Pendo-Studios
For over thirty years, Movement Specialist Charlene Sullivan has been quietly changing lives with her science-based approach to fitness. As owner of Pendo Studios, Charlene is excited to share her unique method of movement called Pendotion™ with the community.

Pendotion is a series of movements and principles that direct your body to adapt, grow, renew and deliver natural pain relief.

Charlene’s certifications include Fitness Instructor, Yoga, BOSU, Personal Training, TRX,  and Medical Exercise Specialist.

  • Gravity, with Charlene Sullivan. *Sign-up required.

    December 15, 2018  11:15 am - 11:45 am
    *Sign-up required. Special GRAVITY pass required. Class size is 4 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

    See more details

  • Yoga for Athletes, with Charlene Sullivan

    December 15, 2018  11:45 am - 12:45 pm
    *No sign-up required. Class size is 20 people. First come first served.

    Think you’re too muscular or not flexible enough to enjoy yoga? Not true! This yoga class uses strength and momentum to improve mobility and flexibilty for sports and daily activities.

    See more details

  • SWEAT™ 60min, with Charlene Sullivan

    December 15, 2018  1:00 pm - 2:00 pm
    *No sign-up required. Class size is 24 people. First come first served.

    Our signature SWEAT™ 60min class includes 12 minutes of Cycle, 12 minutes of TRX, 12 minutes of Gravity (inclined body-weight training machines), 12 minutes of Kettlebells, and 12 minutes of Weights. Sweat while you build muscles and endurance!

    See more details

  • Pendo Flow, with Charlene Sullivan

    December 16, 2018  8:30 am - 9:30 am
    *No sign-up required. Class size is 20 people. First come first served.

    This class combines athletic yoga, martial arts and various dance styles to stimulate and challenge the entire body. Based on the Pendotion™ method of movement.

    See more details

  • Full Body Cardio, with Charlene Sullivan

    December 16, 2018  9:30 am - 10:30 am
    *No sign-up required. Class size is 20 people. First come first served.

    This class features a series of movements that develops cardio, strength and flexibility from head to toe‎. Get ready to sweat! Based on the Pendotion™ method of movement.

    See more details

  • Pendo Therapy, with Charlene Sullivan

    December 16, 2018  10:30 am - 11:30 am
    *No sign-up required. Class size is 20 people. First come first served.

    Are you tired of being tired? Then come restore your stiff, weak or injured areas by integrating the entire body to work as a team! Based on the Pendotion™ method of movement.

    See more details

  • Gravity, with Charlene Sullivan. *Sign-up required.

    December 17, 2018  4:45 pm - 5:15 pm
    *Sign-up required. Special GRAVITY pass required. Class size is 4 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

    See more details

  • Gravity, with Charlene Sullivan. *Sign-up required.

    December 17, 2018  6:15 pm - 6:45 pm
    *Sign-up required. Special GRAVITY pass required. Class size is 4 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

    See more details

  • Pendo Recovery, with Charlene Sullivan

    December 17, 2018  7:45 pm - 8:45 pm
    *No sign-up required. Class size is 20 people. First come first served.

    Place yourself in unique positions targeted to unlock the natural therapeutic process. Tap into your internal pharmacy to heal and reduce pain! Based on the Pendotion™ method of movement.

    See more details

  • Retro Step, with Charlene Sullivan

    December 19, 2018  4:00 pm - 5:00 pm
    *No sign-up required. Class size is 12 people. First come first served.

    C'mon, who didn't love step back in the day?! We're bringing it back to you with fresh, intermediate level choreography that changes weekly. Keeps your whole body moving, including the brain!

    See more details

  • Gravity, with Charlene Sullivan. *Sign-up required.

    December 19, 2018  5:00 pm - 5:30 pm
    *Sign-up required. Special GRAVITY pass required. Class size is 4 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

    See more details

  • Gravity, with Charlene Sullivan. *Sign-up required.

    December 19, 2018  5:30 pm - 6:00 pm
    *Sign-up required. Special GRAVITY pass required. Class size is 4 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

    See more details

  • Gravity, with Charlene Sullivan. *Sign-up required.

    December 19, 2018  6:15 pm - 6:45 pm
    *Sign-up required. Special GRAVITY pass required. Class size is 4 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

    See more details

  • Real Nutrition, with Charlene Sullivan

    December 19, 2018  7:00 pm - 8:00 pm
    Free for members. $20 for non-members. No sign-up required. Class size is 20 people. First come first served.

    Nutrition pioneer, Charlene Sullivan, debunks today’s myths and fears about food. Learn the importance of enjoying REAL FOOD to live better and age well. This class is full of honest talk, useful information and lots of laughter!

    See more details

  • Yin Yoga, with Charlene Sullivan(sub)

    December 19, 2018  8:00 pm - 9:00 pm
    *No sign-up required. Class size is 20 people. First come first served.

    Enjoy wonderfully deep stretches that promote lower body flexibility and improve upper body strength. Joint flexibility is emphasized. A proven stress reliever and perfect for beginners!

    See more details

  • Retro Step, with Charlene Sullivan

    December 20, 2018  8:00 am - 9:00 am
    *No sign-up required. Class size is 12 people. First come first served.

    C'mon, who didn't love step back in the day?! We're bringing it back to you with fresh, intermediate level choreography that changes weekly. Keeps your whole body moving, including the brain!

    See more details

  • Gravity, with Charlene Sullivan. *Sign-up required.

    December 20, 2018  5:00 pm - 5:30 pm
    *Sign-up required. Special GRAVITY pass required. Class size is 4 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

    See more details

  • Gravity, with Charlene Sullivan. *Sign-up required.

    December 20, 2018  5:30 pm - 6:00 pm
    *Sign-up required. Special GRAVITY pass required. Class size is 4 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

    See more details

  • Gravity, with Charlene Sullivan. *Sign-up required.

    December 20, 2018  6:00 pm - 6:30 pm
    *Sign-up required. Special GRAVITY pass required. Class size is 4 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

    See more details

  • Pendo Full Body, with Charlene Sullivan

    December 20, 2018  6:30 pm - 7:30 pm
    *No sign-up required. Class size is 20 people. First come first served.

    This class features a series of movements that develops cardio, strength and flexibility from head to toe‎. Get ready to sweat! Based on the Pendotion™ method of movement.

    See more details

  • Pendo Full Body, with Charlene Sullivan

    December 21, 2018  10:30 am - 11:30 am
    *No sign-up required. Class size is 20 people. First come first served.

    This class features a series of movements that develops cardio, strength and flexibility from head to toe‎. Get ready to sweat! Based on the Pendotion™ method of movement.

    See more details

  • Gravity, with Charlene Sullivan. *Sign-up required.

    December 22, 2018  11:15 am - 11:45 am
    *Sign-up required. Special GRAVITY pass required. Class size is 4 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

    See more details

  • Yoga for Athletes, with Charlene Sullivan

    December 22, 2018  11:45 am - 12:45 pm
    *No sign-up required. Class size is 20 people. First come first served.

    Think you’re too muscular or not flexible enough to enjoy yoga? Not true! This yoga class uses strength and momentum to improve mobility and flexibilty for sports and daily activities.

    See more details

  • SWEAT™ 60min, with Charlene Sullivan

    December 22, 2018  1:00 pm - 2:00 pm
    *No sign-up required. Class size is 24 people. First come first served.

    Our signature SWEAT™ 60min class includes 12 minutes of Cycle, 12 minutes of TRX, 12 minutes of Gravity (inclined body-weight training machines), 12 minutes of Kettlebells, and 12 minutes of Weights. Sweat while you build muscles and endurance!

    See more details

  • Pendo Flow, with Charlene Sullivan

    December 23, 2018  8:30 am - 9:30 am
    *No sign-up required. Class size is 20 people. First come first served.

    This class combines athletic yoga, martial arts and various dance styles to stimulate and challenge the entire body. Based on the Pendotion™ method of movement.

    See more details

  • Full Body Cardio, with Charlene Sullivan

    December 23, 2018  9:30 am - 10:30 am
    *No sign-up required. Class size is 20 people. First come first served.

    This class features a series of movements that develops cardio, strength and flexibility from head to toe‎. Get ready to sweat! Based on the Pendotion™ method of movement.

    See more details

  • Pendo Therapy, with Charlene Sullivan

    December 23, 2018  10:30 am - 11:30 am
    *No sign-up required. Class size is 20 people. First come first served.

    Are you tired of being tired? Then come restore your stiff, weak or injured areas by integrating the entire body to work as a team! Based on the Pendotion™ method of movement.

    See more details

  • Pendo Strength, with Charlene Sullivan

    December 24, 2018  9:00 am - 10:00 am
    *No sign-up required. Class size is 20 people. First come first served.

    *Holiday Pop-up* Get ready to tackle the new year with strength and vitality! This full-body strength training class will develop your strength, flexibility and cardio.

    See more details

  • Pendo Full Body, with Charlene Sullivan

    December 26, 2018  10:00 am - 11:00 am

    This class features a series of movements that develops cardio, strength and flexibility from head to toe‎. Get ready to sweat! Based on the Pendotion™ method of movement.

    See more details

  • Retro Step, with Charlene Sullivan

    December 27, 2018  8:00 am - 9:00 am
    *No sign-up required. Class size is 12 people. First come first served.

    C'mon, who didn't love step back in the day?! We're bringing it back to you with fresh, intermediate level choreography that changes weekly. Keeps your whole body moving, including the brain!

    See more details

  • Gravity, with Charlene Sullivan. *Sign-up required.

    December 27, 2018  5:00 pm - 5:30 pm
    *Sign-up required. Special GRAVITY pass required. Class size is 4 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

    See more details

  • Gravity, with Charlene Sullivan. *Sign-up required.

    December 27, 2018  5:30 pm - 6:00 pm
    *Sign-up required. Special GRAVITY pass required. Class size is 4 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

    See more details

  • Gravity, with Charlene Sullivan. *Sign-up required.

    December 27, 2018  6:00 pm - 6:30 pm
    *Sign-up required. Special GRAVITY pass required. Class size is 4 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

    See more details

  • Pendo Full Body, with Charlene Sullivan

    December 27, 2018  6:30 pm - 7:30 pm
    *No sign-up required. Class size is 20 people. First come first served.

    This class features a series of movements that develops cardio, strength and flexibility from head to toe‎. Get ready to sweat! Based on the Pendotion™ method of movement.

    See more details

  • Bosu Body Blast, with Charlene Sullivan (sub) *Sign-up required.

    December 28, 2018  9:15 am - 10:15 am
    *Sign-up required. Class size is 14 people.

    A fun and full-body workout that uses challenging BOSU stability balls to enhance your strength, balance, and stability. Great to tone up or tune up!

    See more details

  • Pendo Full Body, with Charlene Sullivan

    December 28, 2018  10:30 am - 11:30 am
    *No sign-up required. Class size is 20 people. First come first served.

    This class features a series of movements that develops cardio, strength and flexibility from head to toe‎. Get ready to sweat! Based on the Pendotion™ method of movement.

    See more details

  • Gravity, with Charlene Sullivan. *Sign-up required.

    December 29, 2018  11:15 am - 11:45 am
    *Sign-up required. Special GRAVITY pass required. Class size is 4 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

    See more details

  • Yoga for Athletes, with Charlene Sullivan

    December 29, 2018  11:45 am - 12:45 pm
    *No sign-up required. Class size is 20 people. First come first served.

    Think you’re too muscular or not flexible enough to enjoy yoga? Not true! This yoga class uses strength and momentum to improve mobility and flexibilty for sports and daily activities.

    See more details

  • SWEAT™ 60min, with Charlene Sullivan

    December 29, 2018  1:00 pm - 2:00 pm
    *No sign-up required. Class size is 24 people. First come first served.

    Our signature SWEAT™ 60min class includes 12 minutes of Cycle, 12 minutes of TRX, 12 minutes of Gravity (inclined body-weight training machines), 12 minutes of Kettlebells, and 12 minutes of Weights. Sweat while you build muscles and endurance!

    See more details

  • Pendo Flow, with Charlene Sullivan

    December 30, 2018  8:30 am - 9:30 am
    *No sign-up required. Class size is 20 people. First come first served.

    This class combines athletic yoga, martial arts and various dance styles to stimulate and challenge the entire body. Based on the Pendotion™ method of movement.

    See more details

  • Full Body Cardio, with Charlene Sullivan

    December 30, 2018  9:30 am - 10:30 am
    *No sign-up required. Class size is 20 people. First come first served.

    This class features a series of movements that develops cardio, strength and flexibility from head to toe‎. Get ready to sweat! Based on the Pendotion™ method of movement.

    See more details

  • Pendo Therapy, with Charlene Sullivan

    December 30, 2018  10:30 am - 11:30 am
    *No sign-up required. Class size is 20 people. First come first served.

    Are you tired of being tired? Then come restore your stiff, weak or injured areas by integrating the entire body to work as a team! Based on the Pendotion™ method of movement.

    See more details

  • Pendo Strength, with Charlene Sullivan

    December 31, 2018  9:00 am - 10:00 am
    *No sign-up required. Class size is 20 people. First come first served.

    *Holiday Pop-up* Get ready to tackle the new year with strength and vitality! This full-body strength training class will develop your strength, flexibility and cardio.

    See more details

  • Retro Step, with Charlene Sullivan

    January 2, 2019  4:00 pm - 5:00 pm
    *No sign-up required. Class size is 12 people. First come first served.

    C'mon, who didn't love step back in the day?! We're bringing it back to you with fresh, intermediate level choreography that changes weekly. Keeps your whole body moving, including the brain!

    See more details

  • Gravity, with Charlene Sullivan. *Sign-up required.

    January 2, 2019  5:00 pm - 5:30 pm
    *Sign-up required. Special GRAVITY pass required. Class size is 4 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

    See more details

  • Gravity, with Charlene Sullivan. *Sign-up required.

    January 2, 2019  5:30 pm - 6:00 pm
    *Sign-up required. Special GRAVITY pass required. Class size is 4 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

    See more details

  • Gravity, with Charlene Sullivan. *Sign-up required.

    January 2, 2019  6:15 pm - 6:45 pm
    *Sign-up required. Special GRAVITY pass required. Class size is 4 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

    See more details

  • Real Nutrition, with Charlene Sullivan

    January 2, 2019  7:00 pm - 8:00 pm
    Free for members. $20 for non-members. No sign-up required. Class size is 20 people. First come first served.

    Nutrition pioneer, Charlene Sullivan, debunks today’s myths and fears about food. Learn the importance of enjoying REAL FOOD to live better and age well. This class is full of honest talk, useful information and lots of laughter!

    See more details

  • Retro Step, with Charlene Sullivan

    January 3, 2019  8:00 am - 9:00 am
    *No sign-up required. Class size is 12 people. First come first served.

    C'mon, who didn't love step back in the day?! We're bringing it back to you with fresh, intermediate level choreography that changes weekly. Keeps your whole body moving, including the brain!

    See more details

  • Strength & Stretch, with Charlene Sullivan (sub)

    January 3, 2019  9:00 am - 10:00 am
    *No sign-up required. Class size is 20 people. First come first served.

    Enjoy this full body session to get strong, toned, and sculpted! Start by strengthening and toning for 30-35 minutes. Then enjoy a deep stretch session to elongate your muscles and connective tissue.

    See more details

  • Soft & Sweet Yoga, with Charlene Sullivan (sub)

    January 3, 2019  10:15 am - 11:15 am
    *No sign-up required. Class size is 20 people. First come first served.

    Starts with very simple postures that progress without disturbing the natural conscious flow of your breath. Then flows into other asanas to create a beautiful synchronization. Includes pranayamas, chant mantras and meditation.

    See more details

  • Gravity, with Charlene Sullivan. *Sign-up required.

    January 3, 2019  5:00 pm - 5:30 pm
    *Sign-up required. Special GRAVITY pass required. Class size is 4 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

    See more details

  • Gravity, with Charlene Sullivan. *Sign-up required.

    January 3, 2019  5:30 pm - 6:00 pm
    *Sign-up required. Special GRAVITY pass required. Class size is 4 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

    See more details

  • Gravity, with Charlene Sullivan. *Sign-up required.

    January 3, 2019  6:00 pm - 6:30 pm
    *Sign-up required. Special GRAVITY pass required. Class size is 4 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

    See more details

  • Pendo Full Body, with Charlene Sullivan

    January 3, 2019  6:30 pm - 7:30 pm
    *No sign-up required. Class size is 20 people. First come first served.

    This class features a series of movements that develops cardio, strength and flexibility from head to toe‎. Get ready to sweat! Based on the Pendotion™ method of movement.

    See more details

  • Pendo Full Body, with Charlene Sullivan

    January 4, 2019  10:30 am - 11:30 am
    *No sign-up required. Class size is 20 people. First come first served.

    This class features a series of movements that develops cardio, strength and flexibility from head to toe‎. Get ready to sweat! Based on the Pendotion™ method of movement.

    See more details

 

Gudrun Hardes
Gudrun-Hardes-Pendo-Studios
Gudrun’s life has always revolved around fitness. She has been teaching for over 30 years in Canada and overseas. For the past 15 years, Gudrun’s emphasis has been in the field of Yoga, where she has found her passion.
Gudrun is a Certified Fitness Instructor, Johnny G certified Spinning Instructor, and is Certified with Yoga Alliance in Ashtanga Yoga and Hatha Vinyasa Yoga and is now studying Anusura Yoga. She has also completed her Advanced Yoga Teacher Training.

  • SWEAT™ 60min, with Gudrun Hardes

    December 15, 2018  8:00 am - 9:00 am
    *No sign-up required. Class size is 24 people. First come first served.

    Our signature SWEAT™ 60min class includes 12 minutes of Cycle, 12 minutes of TRX, 12 minutes of Gravity (inclined body-weight training machines), 12 minutes of Kettlebells, and 12 minutes of Weights. Sweat while you build muscles and endurance!

  • Hatha Flow Yoga, with Gudrun Hardes

    December 15, 2018  9:15 am - 10:15 am
    *No sign-up required. Class size is 20 people. First come first served.

    Enjoy traditional Yoga postures organically choreographed to flow in organic sequences. Promotes flexibility and relaxation.

  • Pure Strength, with Gudrun Hardes

    December 17, 2018  9:15 am - 10:15 am
    *No sign-up required. Class size is 20 people. First come first served.

    A full-body strength training class guaranteed to work you hard! Using light weights, heavy weights and kettlebells, this challenging class will get your heart rate up and make you STRONG!

  • SWEAT™, with Gudrun Hardes

    December 17, 2018  1:00 pm - 1:30 pm
    *No sign-up required. Class size is 24 people. First come first served.

    Our signature SWEAT™ 30-minute class includes 6 minutes of Cycle, 6 minutes of TRX, 6 minutes of Gravity (inclined body-weight training machines), 6 minutes of Kettlebells, and 6 minutes of Weights. Sweat while you build muscles and endurance!

  • Gravity, with Gudrun Hardes.

    December 17, 2018  6:45 pm - 7:45 pm
    *Sign-up required. Special GRAVITY pass required. Class size is 4 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

  • Vinyasa Flow Yoga, with Gudrun Hardes

    December 18, 2018  9:00 am - 10:00 am
    *No sign-up required. Class size is 20 people. First come first served.

    Experience a fast-paced sequence of poses that focuses on the flow between each pose, while synchronizing the breath. Great for cardio and mind-body connection!

  • Vinyasa Flow Yoga, with Gudrun Hardes

    December 19, 2018  6:00 am - 7:00 am
    *No sign-up required. Class size is 20 people. First come first served.

    Experience a fast-paced sequence of poses that focuses on the flow between each pose, while synchronizing the breath. Great for cardio and mind-body connection!

  • Pure Strength, with Gudrun Hardes

    December 19, 2018  5:45 pm - 6:45 pm
    *No sign-up required. Class size is 20 people. First come first served.

    A full-body strength training class guaranteed to work you hard! Using light weights, heavy weights and kettlebells this challenging class will get the heart rate up and make you STRONG!

  • Gravity, with Gudrun Hardes. *Sign-up required.

    December 19, 2018  6:45 pm - 7:45 pm
    *Sign-up required. Special GRAVITY pass required. Class size is 4 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

  • Cycle, with Gudrun Hardes *Sign-up required.

    December 20, 2018  5:30 pm - 6:30 pm
    *Sign-up required. Class size is 12 people. First come first served.

    Jump on a stationery bike and ride with a team! Build cardio and endurance as you experience intervals, tabatas, long roads, hills and other virtual challenges. Tune out everyday stress, as your instructor takes you on a journey!

  • Yoga Shred, with Gudrun Hardes

    December 20, 2018  7:45 pm - 9:00 pm
    *No sign-up required. Class size is 20 people. First come first served.

    YOGA SHRED is a yoga conditioning class that holdS postures longer and incorporates light weights to enhance stamina. Challenging Vinyasa Flow with an emphasis on movement and breath will also be incorporated.

  • Gravity, with Gudrun Hardes. *Sign-up required.

    December 21, 2018  6:00 am - 7:00 am
    *Sign-up required. Special GRAVITY pass required. Class size is 4 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

  • SWEAT™ 60min, with Gudrun Hardes

    December 22, 2018  8:00 am - 9:00 am
    *No sign-up required. Class size is 24 people. First come first served.

    Our signature SWEAT™ 60min class includes 12 minutes of Cycle, 12 minutes of TRX, 12 minutes of Gravity (inclined body-weight training machines), 12 minutes of Kettlebells, and 12 minutes of Weights. Sweat while you build muscles and endurance!

  • Hatha Flow Yoga, with Gudrun Hardes

    December 22, 2018  9:15 am - 10:15 am
    *No sign-up required. Class size is 20 people. First come first served.

    Enjoy traditional Yoga postures organically choreographed to flow in organic sequences. Promotes flexibility and relaxation.

  • Vinyasa Flow Yoga, with Gudrun Hardes

    December 24, 2018  10:00 am - 11:00 am

    Experience a fast-paced sequence of poses that focuses on the flow between each pose, while synchronizing the breath. Great for cardio and mind-body connection!

  • Cycle, with Gudrun Hardes *Sign-up required.

    December 27, 2018  5:30 pm - 6:30 pm
    *Sign-up required. Class size is 12 people. First come first served.

    Jump on a stationery bike and ride with a team! Build cardio and endurance as you experience intervals, tabatas, long roads, hills and other virtual challenges. Tune out everyday stress, as your instructor takes you on a journey!

  • Yoga Shred, with Gudrun Hardes

    December 27, 2018  7:45 pm - 9:00 pm
    *No sign-up required. Class size is 20 people. First come first served.

    YOGA SHRED is a yoga conditioning class that holdS postures longer and incorporates light weights to enhance stamina. Challenging Vinyasa Flow with an emphasis on movement and breath will also be incorporated.

  • SWEAT™ 60min, with Gudrun Hardes

    December 29, 2018  8:00 am - 9:00 am
    *No sign-up required. Class size is 24 people. First come first served.

    Our signature SWEAT™ 60min class includes 12 minutes of Cycle, 12 minutes of TRX, 12 minutes of Gravity (inclined body-weight training machines), 12 minutes of Kettlebells, and 12 minutes of Weights. Sweat while you build muscles and endurance!

  • Hatha Flow Yoga, with Gudrun Hardes

    December 29, 2018  9:15 am - 10:15 am
    *No sign-up required. Class size is 20 people. First come first served.

    Enjoy traditional Yoga postures organically choreographed to flow in organic sequences. Promotes flexibility and relaxation.

  • Vinyasa Flow Yoga, with Gudrun Hardes

    December 31, 2018  10:00 am - 11:00 am

  • Pure Strength, with Gudrun Hardes

    January 2, 2019  5:45 pm - 6:45 pm
    *No sign-up required. Class size is 20 people. First come first served.

    A full-body strength training class guaranteed to work you hard! Using light weights, heavy weights and kettlebells this challenging class will get the heart rate up and make you STRONG!

  • Gravity, with Gudrun Hardes. *Sign-up required.

    January 2, 2019  6:45 pm - 7:45 pm
    *Sign-up required. Special GRAVITY pass required. Class size is 4 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

  • Cycle, with Gudrun Hardes *Sign-up required.

    January 3, 2019  5:30 pm - 6:30 pm
    *Sign-up required. Class size is 12 people. First come first served.

    Jump on a stationery bike and ride with a team! Build cardio and endurance as you experience intervals, tabatas, long roads, hills and other virtual challenges. Tune out everyday stress, as your instructor takes you on a journey!

  • Yoga Shred, with Gudrun Hardes

    January 3, 2019  7:45 pm - 9:00 pm
    *No sign-up required. Class size is 20 people. First come first served.

    YOGA SHRED is a yoga conditioning class that holdS postures longer and incorporates light weights to enhance stamina. Challenging Vinyasa Flow with an emphasis on movement and breath will also be incorporated.

 

Anastasia Taylor Munro
Anastasia Taylor-Munro-Pendo-Studios
Anastasia has had the fitness bug for as long as she can remember. In the past 20 years Anastasia has been fortunate to teach and motivate many wonderful fitness enthusiasts, become a personal trainer, teach a wide variety of fitness classes, manage and lead teams of personal trainers and manage fitness facilities.
Anastasia is certified as a Hatha Yoga Instructor, Spin Instructor, Personal Trainer, Group Fitness Instructor, Bosu Specialist and Pilates Instructor.

  • Spoga, with Anastasia Taylor Munro *Sign-up required.

    December 18, 2018  7:15 pm - 8:30 pm
    *Sign-up required. Class size is 12 people.

    Try this dynamic, low impact fusion class, and you’ll be hooked! Spoga combines 40 minutes of Cycle training followed by 30 minutes of Yoga. The perfect mind-body experience.

  • Bosu Body Blast, with Anastasia Taylor Munro. *Sign-up required.

    January 4, 2019  9:15 am - 10:15 am
    *Sign-up required. Class size is 14 people.

    A fun and full-body workout that uses challenging BOSU stability balls to enhance your strength, balance, and stability. Great to tone up or tune up!

 

Andrea Clair
Andrea-Clair-Pendo-Studios
Andrea has been teaching fitness classes for the past 15 years and been personal training for the past 10 years. The past 5 years have been spent working in the fitness industry specializing in fitness equipment. Andrea has completed certifications in Personal Training, Bosu, and Weightlifting Technical through the Canadian Weightlifting Federation.

  • Pure Strength, with Andrea Clair

    December 15, 2018  10:30 am - 11:30 am
    *No sign-up required. Class size is 20 people. First come first served.

    A full-body strength training class guaranteed to work you hard! Using light weights, heavy weights and kettlebells this challenging class will get the heart rate up and make you STRONG!

  • Pilates Gravity, with Andrea Clair. *Sign-up required.

    December 18, 2018  5:00 pm - 5:30 pm
    *Sign-up required. Special GRAVITY pass required. Class size is 4 people.

    Take Pilates to another level with our Gravity machine! This small group training provides effective workouts with personalized attention. Similar to Pilates Reformer, but with endless possibilities!

  • Pilates Gravity, with Andrea Clair. *Sign-up required.

    December 18, 2018  5:30 pm - 6:00 pm
    *Sign-up required. Special GRAVITY pass required. Class size is 4 people.

    Take Pilates to another level with our Gravity machine! This small group training provides effective workouts with personalized attention. Similar to Pilates Reformer, but with endless possibilities!

  • Power Pilates Fusion, with Andrea Clair

    December 18, 2018  6:00 pm - 7:00 pm
    *No sign-up required. Class size is 20 people. First come first served.

    Experience a dynamic fusion of Pilates styles! Pilates master, Andrea Claire, uses many methods - from Mat to Barre - to improve posture, balance and flexibilty, with an emphasis on core strength. Andrea’s expertise will guide you to unlocking your own power!

  • Power Pilates Fusion, with Andrea Clair

    December 19, 2018  10:30 am - 11:30 am
    *No sign-up required. Class size is 20 people. First come first served.

    Experience a dynamic fusion of Pilates styles! Pilates master, Andrea Claire, uses many methods - from Mat to Barre - to improve posture, balance and flexibilty, with an emphasis on core strength. Andrea’s expertise will guide you to unlocking your own power!

  • Pure Strength, with Andrea Clair

    December 22, 2018  10:30 am - 11:30 am
    *No sign-up required. Class size is 20 people. First come first served.

    A full-body strength training class guaranteed to work you hard! Using light weights, heavy weights and kettlebells this challenging class will get the heart rate up and make you STRONG!

  • Pure Strength, with Andrea Clair

    December 29, 2018  10:30 am - 11:30 am
    *No sign-up required. Class size is 20 people. First come first served.

    A full-body strength training class guaranteed to work you hard! Using light weights, heavy weights and kettlebells this challenging class will get the heart rate up and make you STRONG!

  • Power Pilates Fusion, with Andrea Clair

    January 2, 2019  10:30 am - 11:30 am
    *No sign-up required. Class size is 20 people. First come first served.

    Experience a dynamic fusion of Pilates styles! Pilates master, Andrea Claire, uses many methods - from Mat to Barre - to improve posture, balance and flexibilty, with an emphasis on core strength. Andrea’s expertise will guide you to unlocking your own power!

 

Annette Small
Annette-Small-Pendo-Studios
Annette is Johnny G certified Spin Instructor, Yoga and Fitness instructor.
Annette’s love for music and her Cycling themes make for a challenging fun class.
Her classes have become so popular because of her infectious personality and her well thought out profiles.

  • Cycle 45min, with Annette Small *Sign-up required.

    December 18, 2018  10:30 am - 11:15 am
    *Sign-up required. Class size is 12 people. First come first served.

    Jump on a stationery bike and ride with a team! Build cardio and endurance as you experience intervals, tabatas, long roads, hills and other virtual challenges. Tune out everyday stress, as your instructor takes you on a journey!

  • Soft & Sweet Yoga, with Annette Small

    December 18, 2018  11:30 am - 12:30 pm
    *No sign-up required. Class size is 20 people. First come first served.

    Starts with very simple postures that progress without disturbing the natural conscious flow of your breath. Then flows into other asanas to create a beautiful synchronization. Includes pranayamas, chant mantras and meditation.

  • Strength & Stretch, with Annette Small

    December 20, 2018  9:00 am - 10:00 am
    *No sign-up required. Class size is 20 people. First come first served.

    Enjoy this full body session to get strong, toned, and sculpted! Start by strengthening and toning for 30-35 minutes. Then enjoy a deep stretch session to elongate your muscles and connective tissue.

  • Soft & Sweet Yoga, with Annette Small

    December 20, 2018  10:15 am - 11:15 am
    *No sign-up required. Class size is 20 people. First come first served.

    Starts with very simple postures that progress without disturbing the natural conscious flow of your breath. Then flows into other asanas to create a beautiful synchronization. Includes pranayamas, chant mantras and meditation.

  • Strength & Stretch, with Annette Small

    December 27, 2018  9:00 am - 10:00 am
    *No sign-up required. Class size is 20 people. First come first served.

    Enjoy this full body session to get strong, toned, and sculpted! Start by strengthening and toning for 30-35 minutes. Then enjoy a deep stretch session to elongate your muscles and connective tissue.

  • Soft & Sweet Yoga, with Annette Small

    December 27, 2018  10:15 am - 11:15 am
    *No sign-up required. Class size is 20 people. First come first served.

    Starts with very simple postures that progress without disturbing the natural conscious flow of your breath. Then flows into other asanas to create a beautiful synchronization. Includes pranayamas, chant mantras and meditation.

 

Cassandra Ablack
Cassandra-Ablack-Pendo-Studios
Cassandra is a Bronze Medalist at the World Synchronized Skating Championships and a Hall of Fame inductee in Skate Canada Western Ontario Section (WOS).
Cassandra is also a certified Personal Training Specialist (PTS) and Fitness instructor Specialist (FIS).

Nothing from December 15, 2018 to January 5, 2019.

Janice May
Janice-May-Pendo-StudiosJanice is a certified Group Fitness Instructor (2008) and Zumba Instructor (2010). She has also completed her Yoga Teacher Training with Main Fitness in April 2017 and is a 200 RYT Yoga Alliance certified Yoga teacher. She continues to learn from many gifted teachers and her students.

Janice’s focus, positive personality and total love of fitness will get you motivated, moving and fit!

  • ZUMBA-Yoga Fusion! With Janice May

    December 16, 2018  11:30 am - 12:30 pm
    *No sign-up required. Class size is 20 people. First come first served.

    First, get grooving and enjoy this fun and effective aerobic workout with a contagious blend of Latin rhythms! Whether your akward or amazing, EVERYBODY has fun.Next, quiet your mind as you flow through a sequence of Vinyasa poses, while synchronizing the breath. Fun and Zen... how fabulous!

  • ZUMBA-Yoga Fusion!, With Janice May

    December 23, 2018  11:30 am - 12:30 pm
    *No sign-up required. Class size is 20 people. First come first served.

    Experience a fast-paced sequence of poses that focuses on the flow between each pose, while synchronizing the breath. Great for cardio as wll as mind-body connection!

  • ZUMBA-Yoga Fusion! With Janice May

    December 30, 2018  11:30 am - 12:30 pm
    *No sign-up required. Class size is 20 people. First come first served.

    First, get grooving and enjoy this fun and effective aerobic workout with a contagious blend of Latin rhythms! Whether your akward or amazing, EVERYBODY has fun.Next, quiet your mind as you flow through a sequence of Vinyasa poses, while synchronizing the breath. Fun and Zen... how fabulous!

 

Jennifer Taylor
Jennifer-Taylor-Pendo-Studios
Jennifer is a Certified Personal Trainer with over ten years experience teaching Bootcamp and other style classes. She’s also  a certified TRX Instructor, Gravity Instructor, and has JohnnyG and Schwinn Spin Certifications.
Jennifer’s style of training provides each participant, regardless of age or fitness level, with high quality coaching in a safe and motivating environment. Whether you goal is to get toned, sculpted, or bulked up, Jennifer’s expert training will deliver for you!

  • Gravity, with Jennifer Taylor *Sign-up required.

    December 15, 2018  10:15 am - 11:15 am
    *Sign-up required. Special GRAVITY pass required. Class size is 8 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

  • Pure Strength, with Jennifer Taylor

    December 18, 2018  6:00 am - 7:00 am
    *No sign-up required. Class size is 20 people. First come first served.

    A full-body strength training class guaranteed to work you hard! Using light weights, heavy weights and kettlebells this challenging class will get the heart rate up and make you STRONG!

  • SWEAT 60min, with Jennifer Taylor

    December 19, 2018  9:15 am - 10:15 am
    *No sign-up required. Class size is 24 people. First come first served.

    Our signature SWEAT™ 60min class includes 12 minutes of Cycle, 12 minutes of TRX, 12 minutes of Gravity (inclined body-weight training machines), 12 minutes of Kettlebells, and 12 minutes of Weights. Sweat while you build muscles and endurance!

  • Gravity, with Jennifer Taylor *Sign-up required.

    December 20, 2018  8:00 am - 9:00 am
    *Sign-up required. Special GRAVITY pass required. Class size is 8 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

  • Bosu Body Blast, with Jennifer Taylor *Sign-up required.

    December 21, 2018  9:15 am - 10:15 am
    *Sign-up required. Class size is 14 people.

    A fun and full-body workout that uses challenging BOSU stability balls to enhance your strength, balance, and stability. Great to tone up or tune up!

  • Gravity, with Jennifer Taylor *Sign-up required.

    December 22, 2018  10:15 am - 11:15 am
    *Sign-up required. Special GRAVITY pass required. Class size is 8 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

  • Gravity, with Jennifer Taylor *Sign-up required.

    December 29, 2018  10:15 am - 11:15 am
    *Sign-up required. Special GRAVITY pass required. Class size is 8 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

  • SWEAT 60min, with Jennifer Taylor

    January 2, 2019  9:15 am - 10:15 am
    *No sign-up required. Class size is 24 people. First come first served.

    Our signature SWEAT™ 60min class includes 12 minutes of Cycle, 12 minutes of TRX, 12 minutes of Gravity (inclined body-weight training machines), 12 minutes of Kettlebells, and 12 minutes of Weights. Sweat while you build muscles and endurance!

  • Gravity, with Jennifer Taylor *Sign-up required.

    January 3, 2019  8:00 am - 9:00 am
    *Sign-up required. Special GRAVITY pass required. Class size is 8 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

 

Jessica Campbell
Jessica Campbell Pendo Studios
Jessica is passionate about many sports and perhaps that’s why she became a competitive triathlete. In more recent years however she has turned her attention from competing to teaching and coaching and absolutely loves sharing her knowledge of training, cycling and performance.
Jessica’s spin classes are rhythm-riding classes where you match your cadence to the rhythm of the fabulous music. Her classes are also inclusive: she wants everyone to love cycling as much as she does and will spend time making sure you are fit on your bike, comfortable and working at the level that is most appropriate for you.

  • Cycle, with Jessica Campbell *Sign-up required.

    December 17, 2018  6:30 pm - 7:30 pm
    *Sign-up required. Class size is 12 people. First come first served.

    Jump on a stationery bike and ride with a team! Build cardio and endurance as you experience intervals, tabatas, long roads, hills and other virtual challenges. Tune out everyday stress, as your instructor takes you on a journey!

 

Kate Graham

Kate is a passionate fitness and yoga instructor with over 30 years of experience!
Her classes are always, playful, creative and alignment based.
Kate creates a safe and supportive environment that allows students to experience greater health , vitality and well being.
Kate’s credentials include Certificate 3 in Fitness (Australia), CanFitPro Personal Training Specialist & Group Fitness Training, Bootcamp Trainer, Yoga Teacher Training 200 hours (Australia) specializing in Vinyasa and Kids & Teens Yoga, Kick-Boxing Trainer, Black Belt in Karate.

  • Mat Pilates, with Kate Graham

    December 17, 2018  10:30 am - 11:30 am
    *No sign-up required. Class size is 20 people. First come first served.

    Experience Pilates-based movements, designed for the floor on an exercise mat. Combines weight-resistance with controlled breathing to build core strength. Low impact, high results!

 

Kate Marshall Flaherty
Kate-Marshall-Flaherty-Pendo-Studios
Kate has over twenty years experience teaching a variety of fitness styles! Her classes have included kick boxing, Spin, Hatha Yoga, Spoga, Yoga Therapy, and her current favourite – Yin Yoga (Wednesday nights).  Katie’s mastery of Yoga ahas also kept her in demand as a Yoga Teacher’s Trainer for the past five years.
With a relaxing and spiritual demeanor, Katie’s classes are impactful, thoughtful, and meditative. In addition to her contemplative yoga journey, Katie is an award-winning poet, and is known for her community and charitable efforts.

  • Yin Yoga, with Katie Flaherty

    January 2, 2019  8:00 pm - 9:00 pm
    *No sign-up required. Class size is 20 people. First come first served.

    Enjoy wonderfully deep stretches that promote lower body flexibility and improve upper body strength. Joint flexibility is emphasized. A proven stress reliever and perfect for beginners!

 

Kimberley Mutch
Kimberley-Mutch-Pendo-Studios
With a focus on strength of mind and body, Kimberley’s classes never fail to challenge, even as she places careful attention that her students are moving in a safe, correct, and mindful way.
Kimberley’s fitness background is extensive and varied. From university studies in Physical Education and Psychology, to triathlete training, to yoga teacher certification, Kimberley has risen to the challenge with passion and enthusiasm.

  • Power Yoga, with Kimberley Mutch

    December 17, 2018  5:15 pm - 6:15 pm
    *No sign-up required. Class size is 20 people. First come first served.

    This unique style of Power Yoga strengthens and stretches muscle groups, while linking all movements with breath. Traditional poses are modified to reflect modern science and safety standards, while honouring yoga philosophy.

 

Shauna Carpenter
Shauna-Carpenter-Pendo-Studios
Shauna has over 18 years experience in the fitness industry. She is a certified CanFitPro Fitness Specialist, and a certified Schwinn Cycling Instructor. Throughout her career, Shauna has shared her expertise by teaching many types of fitness classes, including Cardio, Bootcamp, Circuit style, HIIT, and Spinning. Her current class is Cycle Fusion – a wonderful combination of Cycle and Strength Training followed by a deep stretch that works the whole body!

  • Cycle Fusion, with Shauna Carpenter *Sign-up required.

    December 20, 2018  6:00 am - 7:00 am
    *Sign-up required. Class size is 12 people. First come first served.

    Combines two of your favourite workouts! 30 minutes of Cycle class with hills, accelerations, power surges, spin-ups and ladders. 30 minutes of strength training utilizing free weights, kettlebells and/or body weight. A 2-for-1 workout to energize your mind and your body!