Instructors

Pendo Studios team of expert instructors each have a passion to help others get fit, stay healthy, and feel great! This drive has led them to achieve multiple certifications such as: Canadian Yoga Alliance, Johnny G Spin and Schwinn Cycle instructors, CanFitPro, GRAVITY and OFC certified group fitness and personal training.

Charlene Sullivan
Charlene-Sullivan-Pendo-Studios
For over thirty years, Movement Specialist Charlene Sullivan has been quietly changing lives with her science-based approach to fitness. As owner of Pendo Studios, Charlene is excited to share her unique method of movement called Pendotion™ with the community.

Pendotion is a series of movements and principles that direct your body to adapt, grow, renew and deliver natural pain relief.

Charlene’s certifications include Fitness Instructor, Yoga, BOSU, Personal Training, TRX,  and Medical Exercise Specialist.

  • Retro Step, with Charlene Sullivan

    August 21, 2019  4:00 pm - 5:00 pm
    *No sign-up required. Class size is 12 people. First come first served.

    C'mon, who didn't love step back in the day?! We're bringing it back to you with fresh, intermediate level choreography that changes weekly. Keeps your whole body moving, including the brain!

    See more details

  • Gravity, with Charlene Sullivan. *Sign-up required.

    August 21, 2019  5:00 pm - 5:30 pm
    *Sign-up required. Special GRAVITY pass required. Class size is 4 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

    See more details

  • Gravity, with Charlene Sullivan. *Sign-up required.

    August 21, 2019  6:00 pm - 6:30 pm
    *Sign-up required. Special GRAVITY pass required. Class size is 4 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

    See more details

  • Retro Step, with Charlene Sullivan

    August 22, 2019  8:00 am - 9:00 am
    *No sign-up required. Class size is 12 people. First come first served.

    C'mon, who didn't love step back in the day?! We're bringing it back to you with fresh, intermediate level choreography that changes weekly. Keeps your whole body moving, including the brain!

    See more details

  • Gravity, with Charlene Sullivan. *Sign-up required.

    August 22, 2019  6:00 pm - 6:30 pm
    *Sign-up required. Special GRAVITY pass required. Class size is 4 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

    See more details

  • Pendo Full Body, with Charlene Sullivan (livestream)

    August 22, 2019  6:30 pm - 7:30 pm
    *No sign-up required. Class size is 20 people. First come first served.

    This class features a series of movements that develops cardio, strength and flexibility from head to toe‎. Get ready to sweat! Based on the Pendotion™ method of movement.

    See more details

  • Pendo Full Body, with Charlene Sullivan

    August 23, 2019  10:30 am - 11:30 am
    *No sign-up required. Class size is 20 people. First come first served.

    This class features a series of movements that develops cardio, strength and flexibility from head to toe‎. Get ready to sweat! Based on the Pendotion™ method of movement.

    See more details

  • SWEAT™ 60min, with Charlene Sullivan

    August 24, 2019  8:00 am - 9:00 am
    *No sign-up required. Class size is 24 people. First come first served.

    Our signature SWEAT™ 60min class includes 12 minutes of Cycle, 12 minutes of TRX, 12 minutes of Gravity (inclined body-weight training machines), 12 minutes of Kettlebells, and 12 minutes of Weights. Sweat while you build muscles and endurance!

    See more details

  • Hatha Flow Yoga, with Charlene Sullivan

    August 24, 2019  9:15 am - 10:15 am
    *No sign-up required. Class size is 20 people. First come first served.

    Enjoy traditional Yoga postures organically choreographed to flow in organic sequences. Promotes flexibility and relaxation.

    See more details

  • Gravity, with Charlene Sullivan. *Sign-up required.

    August 24, 2019  11:15 am - 11:45 am
    *Sign-up required. Special GRAVITY pass required. Class size is 4 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

    See more details

  • Yoga for Athletes, with Charlene Sullivan

    August 24, 2019  11:45 am - 12:45 pm
    *No sign-up required. Class size is 20 people. First come first served.

    Think you’re too muscular or not flexible enough to enjoy yoga? Not true! This yoga class uses strength and momentum to improve mobility and flexibilty for sports and daily activities.

    See more details

  • Pendo™ for Athletes 60min, with Charlene Sullivan

    August 24, 2019  1:00 pm - 2:00 pm
    *No sign-up required. Class size is 24 people. First come first served.

    Sweat while you build muscles and endurance!

    See more details

  • Pendo Flow, with Charlene Sullivan(livestream)

    August 25, 2019  8:30 am - 9:30 am
    *No sign-up required. Class size is 20 people. First come first served.

    This class combines athletic yoga, martial arts and various dance styles to stimulate and challenge the entire body. Based on the Pendotion™ method of movement.

    See more details

  • Full Body Cardio, with Charlene Sullivan

    August 25, 2019  9:30 am - 10:30 am
    *No sign-up required. Class size is 20 people. First come first served.

    This class features a series of movements that develops cardio, strength and flexibility from head to toe‎. Get ready to sweat! Based on the Pendotion™ method of movement.

    See more details

  • Pendo Therapy, with Charlene Sullivan

    August 25, 2019  10:30 am - 11:30 am
    *No sign-up required. Class size is 20 people. First come first served.

    Are you tired of being tired? Then come restore your stiff, weak or injured areas by integrating the entire body to work as a team! Based on the Pendotion™ method of movement.

    See more details

  • Gravity, with Charlene Sullivan. *Sign-up required.

    August 26, 2019  4:45 pm - 5:15 pm
    *Sign-up required. Special GRAVITY pass required. Class size is 4 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

    See more details

  • Gravity, with Charlene Sullivan. *Sign-up required.

    August 26, 2019  6:00 pm - 6:30 pm
    *Sign-up required. Special GRAVITY pass required. Class size is 4 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

    See more details

  • Drop in Cycle, with Music! *Sign-up required.

    August 26, 2019  6:30 pm - 7:30 pm
    *Sign-up required. Class size is 12 people. First come first served.

    Drop in, grab a bike and get moving! Hard, soft, or in between - pick your pace and enjoy the ride. Today's class is an informal drop in style class. Blaze your own trail as Charlene Sullivan plays energetic music to keep you pushing.

    See more details

  • Pendo Recovery(livestream), with Charlene Sullivan

    August 26, 2019  7:45 pm - 8:45 pm
    *No sign-up required. Class size is 20 people. First come first served.

    Place yourself in unique positions targeted to unlock the natural therapeutic process. Tap into your internal pharmacy to heal and reduce pain! Based on the Pendotion™ method of movement.

    See more details

  • Retro Step, with Charlene Sullivan

    August 28, 2019  4:00 pm - 5:00 pm
    *No sign-up required. Class size is 12 people. First come first served.

    C'mon, who didn't love step back in the day?! We're bringing it back to you with fresh, intermediate level choreography that changes weekly. Keeps your whole body moving, including the brain!

    See more details

  • Gravity, with Charlene Sullivan. *Sign-up required.

    August 28, 2019  5:00 pm - 5:30 pm
    *Sign-up required. Special GRAVITY pass required. Class size is 4 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

    See more details

  • Gravity, with Charlene Sullivan. *Sign-up required.

    August 28, 2019  6:00 pm - 6:30 pm
    *Sign-up required. Special GRAVITY pass required. Class size is 4 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

    See more details

  • Retro Step, with Charlene Sullivan

    August 29, 2019  8:00 am - 9:00 am
    *No sign-up required. Class size is 12 people. First come first served.

    C'mon, who didn't love step back in the day?! We're bringing it back to you with fresh, intermediate level choreography that changes weekly. Keeps your whole body moving, including the brain!

    See more details

  • Gravity, with Charlene Sullivan. *Sign-up required.

    August 29, 2019  6:00 pm - 6:30 pm
    *Sign-up required. Special GRAVITY pass required. Class size is 4 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

    See more details

  • Pendo Full Body, with Charlene Sullivan (livestream)

    August 29, 2019  6:30 pm - 7:30 pm
    *No sign-up required. Class size is 20 people. First come first served.

    This class features a series of movements that develops cardio, strength and flexibility from head to toe‎. Get ready to sweat! Based on the Pendotion™ method of movement.

    See more details

  • Pendo Full Body, with Charlene Sullivan

    August 30, 2019  10:30 am - 11:30 am
    *No sign-up required. Class size is 20 people. First come first served.

    This class features a series of movements that develops cardio, strength and flexibility from head to toe‎. Get ready to sweat! Based on the Pendotion™ method of movement.

    See more details

  • Special Event! Low Back & Hips Workshop with Charlene Sullivan

    August 30, 2019  6:30 pm - 8:30 pm
    *Cost: $30- Sign up required

    If you've experienced back spasms or sore hips, you know how quickly it can shut down your entire day, week, or even longer.
    This movement session is designed to build and maintain healthy, properly functioning low back and hips.
    Come see and feel how to keep your low back and hips pain-free and moving well!
    Cost: $30
    Call to reserve your spot
    (647) 247-5575

    See more details

  • Gravity, with Charlene Sullivan. *Sign-up required.

    August 31, 2019  11:15 am - 11:45 am
    *Sign-up required. Special GRAVITY pass required. Class size is 4 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

    See more details

  • Yoga for Athletes, with Charlene Sullivan

    August 31, 2019  11:45 am - 12:45 pm
    *No sign-up required. Class size is 20 people. First come first served.

    Think you’re too muscular or not flexible enough to enjoy yoga? Not true! This yoga class uses strength and momentum to improve mobility and flexibilty for sports and daily activities.

    See more details

  • Pendo™ for Athletes 60min, with Charlene Sullivan

    August 31, 2019  1:00 pm - 2:00 pm
    *No sign-up required. Class size is 24 people. First come first served.

    Sweat while you build muscles and endurance!

    See more details

  • Pendo Flow, with Charlene Sullivan(livestream)

    September 1, 2019  8:30 am - 9:30 am
    *No sign-up required. Class size is 20 people. First come first served.

    This class combines athletic yoga, martial arts and various dance styles to stimulate and challenge the entire body. Based on the Pendotion™ method of movement.

    See more details

  • Full Body Cardio, with Charlene Sullivan

    September 1, 2019  9:30 am - 10:30 am
    *No sign-up required. Class size is 20 people. First come first served.

    This class features a series of movements that develops cardio, strength and flexibility from head to toe‎. Get ready to sweat! Based on the Pendotion™ method of movement.

    See more details

  • Pendo Therapy, with Charlene Sullivan

    September 1, 2019  10:30 am - 11:30 am
    *No sign-up required. Class size is 20 people. First come first served.

    Are you tired of being tired? Then come restore your stiff, weak or injured areas by integrating the entire body to work as a team! Based on the Pendotion™ method of movement.

    See more details

  • Retro Step, with Charlene Sullivan

    September 4, 2019  4:00 pm - 5:00 pm
    *No sign-up required. Class size is 12 people. First come first served.

    C'mon, who didn't love step back in the day?! We're bringing it back to you with fresh, intermediate level choreography that changes weekly. Keeps your whole body moving, including the brain!

    See more details

  • Gravity, with Charlene Sullivan. *Sign-up required.

    September 4, 2019  5:00 pm - 5:30 pm
    *Sign-up required. Special GRAVITY pass required. Class size is 4 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

    See more details

  • Gravity, with Charlene Sullivan. *Sign-up required.

    September 4, 2019  6:00 pm - 6:30 pm
    *Sign-up required. Special GRAVITY pass required. Class size is 4 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

    See more details

  • Retro Step, with Charlene Sullivan

    September 5, 2019  8:00 am - 9:00 am
    *No sign-up required. Class size is 12 people. First come first served.

    C'mon, who didn't love step back in the day?! We're bringing it back to you with fresh, intermediate level choreography that changes weekly. Keeps your whole body moving, including the brain!

    See more details

  • Gravity, with Charlene Sullivan. *Sign-up required.

    September 5, 2019  6:00 pm - 6:30 pm
    *Sign-up required. Special GRAVITY pass required. Class size is 4 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

    See more details

  • Pendo Full Body, with Charlene Sullivan (livestream)

    September 5, 2019  6:30 pm - 7:30 pm
    *No sign-up required. Class size is 20 people. First come first served.

    This class features a series of movements that develops cardio, strength and flexibility from head to toe‎. Get ready to sweat! Based on the Pendotion™ method of movement.

    See more details

  • Pendo Full Body, with Charlene Sullivan

    September 6, 2019  10:30 am - 11:30 am
    *No sign-up required. Class size is 20 people. First come first served.

    This class features a series of movements that develops cardio, strength and flexibility from head to toe‎. Get ready to sweat! Based on the Pendotion™ method of movement.

    See more details

  • Gravity, with Charlene Sullivan. *Sign-up required.

    September 7, 2019  11:15 am - 11:45 am
    *Sign-up required. Special GRAVITY pass required. Class size is 4 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

    See more details

  • Yoga for Athletes, with Charlene Sullivan

    September 7, 2019  11:45 am - 12:45 pm
    *No sign-up required. Class size is 20 people. First come first served.

    Think you’re too muscular or not flexible enough to enjoy yoga? Not true! This yoga class uses strength and momentum to improve mobility and flexibilty for sports and daily activities.

    See more details

  • Pendo™ for Athletes 60min, with Charlene Sullivan

    September 7, 2019  1:00 pm - 2:00 pm
    *No sign-up required. Class size is 24 people. First come first served.

    Sweat while you build muscles and endurance!

    See more details

  • Pendo Flow, with Charlene Sullivan(livestream)

    September 8, 2019  8:30 am - 9:30 am
    *No sign-up required. Class size is 20 people. First come first served.

    This class combines athletic yoga, martial arts and various dance styles to stimulate and challenge the entire body. Based on the Pendotion™ method of movement.

    See more details

  • Full Body Cardio, with Charlene Sullivan

    September 8, 2019  9:30 am - 10:30 am
    *No sign-up required. Class size is 20 people. First come first served.

    This class features a series of movements that develops cardio, strength and flexibility from head to toe‎. Get ready to sweat! Based on the Pendotion™ method of movement.

    See more details

  • Pendo Therapy, with Charlene Sullivan

    September 8, 2019  10:30 am - 11:30 am
    *No sign-up required. Class size is 20 people. First come first served.

    Are you tired of being tired? Then come restore your stiff, weak or injured areas by integrating the entire body to work as a team! Based on the Pendotion™ method of movement.

    See more details

  • Gravity, with Charlene Sullivan. *Sign-up required.

    September 9, 2019  4:45 pm - 5:15 pm
    *Sign-up required. Special GRAVITY pass required. Class size is 4 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

    See more details

  • Gravity, with Charlene Sullivan. *Sign-up required.

    September 9, 2019  6:00 pm - 6:30 pm
    *Sign-up required. Special GRAVITY pass required. Class size is 4 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

    See more details

  • Pendo Recovery(livestream), with Charlene Sullivan

    September 9, 2019  7:45 pm - 8:45 pm
    *No sign-up required. Class size is 20 people. First come first served.

    Place yourself in unique positions targeted to unlock the natural therapeutic process. Tap into your internal pharmacy to heal and reduce pain! Based on the Pendotion™ method of movement.

    See more details

Gudrun Hardes
Gudrun-Hardes-Pendo-Studios
Gudrun’s life has always revolved around fitness. She has been teaching for over 30 years in Canada and overseas. For the past 15 years, Gudrun’s emphasis has been in the field of Yoga, where she has found her passion.
Gudrun is a Certified Fitness Instructor, Johnny G certified Spinning Instructor, and is Certified with Yoga Alliance in Ashtanga Yoga and Hatha Vinyasa Yoga and is now studying Anusura Yoga. She has also completed her Advanced Yoga Teacher Training.

  • Pure Strength, with Gudrun Hardes

    August 21, 2019  5:45 pm - 6:45 pm
    *No sign-up required. Class size is 20 people. First come first served.

    A full-body strength training class guaranteed to work you hard! Using light weights, heavy weights and kettlebells this challenging class will get the heart rate up and make you STRONG!

  • Gravity, with Gudrun Hardes.

    August 26, 2019  6:30 pm - 7:30 pm
    *Sign-up required. Special GRAVITY pass required. Class size is 4 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

  • Vinyasa Flow Yoga(livestream) with Gudrun Hardes

    August 27, 2019  9:00 am - 10:00 am
    *No sign-up required. Class size is 20 people. First come first served.

    Experience a fast-paced sequence of poses that focuses on the flow between each pose, while synchronizing the breath. Great for cardio and mind-body connection!

  • Pure Strength, with Gudrun Hardes

    August 28, 2019  5:45 pm - 6:45 pm
    *No sign-up required. Class size is 20 people. First come first served.

    A full-body strength training class guaranteed to work you hard! Using light weights, heavy weights and kettlebells this challenging class will get the heart rate up and make you STRONG!

  • Vinyasa Flow Yoga(livestream) with Gudrun Hardes

    September 3, 2019  9:00 am - 10:00 am
    *No sign-up required. Class size is 20 people. First come first served.

    Experience a fast-paced sequence of poses that focuses on the flow between each pose, while synchronizing the breath. Great for cardio and mind-body connection!

  • Pure Strength, with Gudrun Hardes

    September 4, 2019  5:45 pm - 6:45 pm
    *No sign-up required. Class size is 20 people. First come first served.

    A full-body strength training class guaranteed to work you hard! Using light weights, heavy weights and kettlebells this challenging class will get the heart rate up and make you STRONG!

  • Gravity, with Gudrun Hardes.

    September 9, 2019  6:30 pm - 7:30 pm
    *Sign-up required. Special GRAVITY pass required. Class size is 4 people.

    Build strength, endurance and cardio on our highly sought after GRAVITY MACHINES (inclined body-weight training machines)! A perfect blend of interval training, Pilates, yoga and boot camp. Training done in small groups!

Andrea Clair
Andrea-Clair-Pendo-Studios
Andrea has been teaching fitness classes for the past 15 years and been personal training for the past 10 years. The past 5 years have been spent working in the fitness industry specializing in fitness equipment. Andrea has completed certifications in Personal Training, Bosu, and Weightlifting Technical through the Canadian Weightlifting Federation.

  • Barre with Andrea Clair

    August 20, 2019  5:30 pm - 6:30 pm
    *No sign-up required. Class size 10. First come, first served.

    Get your booty and legs toned, with this beautiful ballet inspired class!
    Barre class features graceful movements, to lengthen and strengthen you, while promoting correct posture.
    Join Andrea Clair as she guides you through easy-to-follow choreography, combined with upbeat music!

  • Power Pilates Fusion, with Andrea Clair

    August 20, 2019  6:30 pm - 7:30 pm
    *No sign-up required. Class size is 20 people. First come first served.

    Experience a dynamic fusion of Pilates styles! Pilates master, Andrea Claire, uses many methods - from Mat to Barre - to improve posture, balance and flexibilty, with an emphasis on core strength. Andrea’s expertise will guide you to unlocking your own power!

  • Barre with Andrea Clair

    August 21, 2019  9:15 am - 10:15 am
    *No sign-up required. Class size 10. First come, first served.

    Get your booty and legs toned, with this beautiful ballet inspired class!
    Barre class features graceful movements, to lengthen and strengthen you, while promoting correct posture.
    Join Andrea Clair as she guides you through easy-to-follow choreography, combined with upbeat music!

  • Pure Strength, with Andrea Clair

    August 24, 2019  10:30 am - 11:30 am
    *No sign-up required. Class size is 20 people. First come first served.

    A full-body strength training class guaranteed to work you hard! Using light weights, heavy weights and kettlebells this challenging class will get the heart rate up and make you STRONG!

  • Barre with Andrea Clair

    August 27, 2019  5:30 pm - 6:30 pm
    *No sign-up required. Class size 10. First come, first served.

    Get your booty and legs toned, with this beautiful ballet inspired class!
    Barre class features graceful movements, to lengthen and strengthen you, while promoting correct posture.
    Join Andrea Clair as she guides you through easy-to-follow choreography, combined with upbeat music!

  • Power Pilates Fusion, with Andrea Clair

    August 27, 2019  6:30 pm - 7:30 pm
    *No sign-up required. Class size is 20 people. First come first served.

    Experience a dynamic fusion of Pilates styles! Pilates master, Andrea Claire, uses many methods - from Mat to Barre - to improve posture, balance and flexibilty, with an emphasis on core strength. Andrea’s expertise will guide you to unlocking your own power!

  • Barre with Andrea Clair

    August 28, 2019  9:15 am - 10:15 am
    *No sign-up required. Class size 10. First come, first served.

    Get your booty and legs toned, with this beautiful ballet inspired class!
    Barre class features graceful movements, to lengthen and strengthen you, while promoting correct posture.
    Join Andrea Clair as she guides you through easy-to-follow choreography, combined with upbeat music!

  • Cardio Dance! with Andrea Clair

    August 29, 2019  10:30 am - 11:30 am
    *No sign-up required. Class size is 20 people. First come first serve

    Description:Get grooving and enjoy this fun and effective aerobic workout with a contagious blend of Latin rhythms! Whether your akward or amazing, EVERYBODY has fun.

  • Pure Strength, with Andrea Clair

    August 31, 2019  10:30 am - 11:30 am
    *No sign-up required. Class size is 20 people. First come first served.

    A full-body strength training class guaranteed to work you hard! Using light weights, heavy weights and kettlebells this challenging class will get the heart rate up and make you STRONG!

  • Barre with Andrea Clair

    September 3, 2019  5:30 pm - 6:30 pm
    *No sign-up required. Class size 10. First come, first served.

    Get your booty and legs toned, with this beautiful ballet inspired class!
    Barre class features graceful movements, to lengthen and strengthen you, while promoting correct posture.
    Join Andrea Clair as she guides you through easy-to-follow choreography, combined with upbeat music!

  • Power Pilates Fusion, with Andrea Clair

    September 3, 2019  6:30 pm - 7:30 pm
    *No sign-up required. Class size is 20 people. First come first served.

    Experience a dynamic fusion of Pilates styles! Pilates master, Andrea Claire, uses many methods - from Mat to Barre - to improve posture, balance and flexibilty, with an emphasis on core strength. Andrea’s expertise will guide you to unlocking your own power!

  • Barre with Andrea Clair

    September 4, 2019  9:15 am - 10:15 am
    *No sign-up required. Class size 10. First come, first served.

    Get your booty and legs toned, with this beautiful ballet inspired class!
    Barre class features graceful movements, to lengthen and strengthen you, while promoting correct posture.
    Join Andrea Clair as she guides you through easy-to-follow choreography, combined with upbeat music!

  • Pure Strength, with Andrea Clair

    September 7, 2019  10:30 am - 11:30 am
    *No sign-up required. Class size is 20 people. First come first served.

    A full-body strength training class guaranteed to work you hard! Using light weights, heavy weights and kettlebells this challenging class will get the heart rate up and make you STRONG!

Annette Small
Annette-Small-Pendo-Studios
Annette is Johnny G certified Spin Instructor, Yoga and Fitness instructor.
Annette’s love for music and her Cycling themes make for a challenging fun class.
Her classes have become so popular because of her infectious personality and her well thought out profiles.

  • Cycle 45min, with Annette Small *Sign-up required.

    August 20, 2019  10:30 am - 11:15 am
    *Sign-up required. Class size is 12 people. First come first served.

    Jump on a stationery bike and ride with a team! Build cardio and endurance as you experience intervals, tabatas, long roads, hills and other virtual challenges. Tune out everyday stress, as your instructor takes you on a journey!

  • Soft & Sweet Yoga livestream , with Annette Small

    August 20, 2019  11:30 am - 12:30 pm
    *No sign-up required. Class size is 20 people. First come first served.

    Starts with very simple postures that progress without disturbing the natural conscious flow of your breath. Then flows into other asanas to create a beautiful synchronization. Includes pranayamas, chant mantras and meditation.

  • Cycle & Strength with Annette Small(sub) sign up required

    August 23, 2019  9:15 am - 10:15 am

    Description:Balance, Spin, Lift and Move! Advance your total fitness level! Build your cardio and endurance with a dynamic Cycle session. THEN strengthen with an engaging weights session, using free weights. Head to toe...Here we go!

  • Cycle 45min, with Annette Small *Sign-up required.

    August 27, 2019  10:30 am - 11:15 am
    *Sign-up required. Class size is 12 people. First come first served.

    Jump on a stationery bike and ride with a team! Build cardio and endurance as you experience intervals, tabatas, long roads, hills and other virtual challenges. Tune out everyday stress, as your instructor takes you on a journey!

  • Soft & Sweet Yoga livestream , with Annette Small

    August 27, 2019  11:30 am - 12:30 pm
    *No sign-up required. Class size is 20 people. First come first served.

    Starts with very simple postures that progress without disturbing the natural conscious flow of your breath. Then flows into other asanas to create a beautiful synchronization. Includes pranayamas, chant mantras and meditation.

  • Cycle 45min, with Annette Small *Sign-up required.

    September 3, 2019  10:30 am - 11:15 am
    *Sign-up required. Class size is 12 people. First come first served.

    Jump on a stationery bike and ride with a team! Build cardio and endurance as you experience intervals, tabatas, long roads, hills and other virtual challenges. Tune out everyday stress, as your instructor takes you on a journey!

  • Soft & Sweet Yoga livestream , with Annette Small

    September 3, 2019  11:30 am - 12:30 pm
    *No sign-up required. Class size is 20 people. First come first served.

    Starts with very simple postures that progress without disturbing the natural conscious flow of your breath. Then flows into other asanas to create a beautiful synchronization. Includes pranayamas, chant mantras and meditation.

Christine Pacheco
Christine-Pacheco-Pendo-Studios-Website

Christine is a CanFitPro certified group fitness instructor, and is also Schwinn cycle certified. By combining her passion for fitness, music and fun, Christine’s classes are both dynamic and engaging! As with all of life’s important aspects, Christine knows that with fitness, you get out what you put in. Join Christine and get the most out of your fitness! everything that is precious in life, Christine She’s a strong believer that fitness is one of those precious things in life that you get out what you put in, Join Christine’s cardio interval class and get the most out of your fitness!

  • Cardio Interval with Christine Pacheco

    September 6, 2019  9:15 am - 10:15 am

    Description: Balance, Spin, Lift and Move! Advance your total fitness level with full body circuit strength training. Work your way through different stations with a challenging variety of equipment. Uses BOSU, cycle, free weights, resistance bands and more!

  • Core, with Christine Pacheco

    September 9, 2019  10:30 am - 11:30 am
    *No sign-up required. Class size is 20 people. First come first served.

    Experience Pilates-based movements, designed for the floor on an exercise mat. Combines weight-resistance with controlled breathing to build core strength. Low impact, high results!


Claire Lucht
Claire-Lucht-Pendo Studios-Website
Claire Lucht offers a unique contemplative practice through training and research in mindfulness, neuroscience and psychology.

Claire is a graduate of the Foundations of Applied Mindfulness program from U of T, MBSR programs, and the Self-Compassion Intensive through the Centre for Mindfulness Studies.

  • Yin Meditation, with Claire Lucht

    September 4, 2019  8:00 pm - 9:00 pm
    *No sign-up required. Class size is 20 people. First come first served.

    Calm the body, clear the mind. Sessions begin with subtle mindful movement to reset and downregulate the nervous systems and flow into postures of stillness and peace. Non-striving and non-competitive, multiple positions and options will be provided making this class suitable for beginners and experienced meditators alike.

Janice May
Janice-May-Pendo-StudiosJanice is a certified Group Fitness Instructor (2008) and Zumba Instructor (2010). She has also completed her Yoga Teacher Training with Main Fitness in April 2017 and is a 200 RYT Yoga Alliance certified Yoga teacher. She continues to learn from many gifted teachers and her students.

Janice’s focus, positive personality and total love of fitness will get you motivated, moving and fit!

  • Vinyasa Flow Yoga with Janice May

    August 20, 2019  9:00 am - 10:00 am
    *No sign-up required. Class size is 20 people. First come first served.

    Experience a fast-paced sequence of poses that focuses on the flow between each pose, while synchronizing the breath. Great for cardio and mind-body connection!

  • Zumba with Janice May

    August 22, 2019  10:30 am - 11:30 am
    *No sign-up required. Class size is 20 people. First come first serve

    Description:Get grooving and enjoy this fun and effective aerobic workout with a contagious blend of Latin rhythms! Whether your akward or amazing, EVERYBODY has fun.

  • Power Yoga, with Janice May

    August 22, 2019  7:45 pm - 8:45 pm
    *No sign-up required. Class size is 20 people. First come first served.

    Power Yoga is a conditioning class that holds postures longer and incorporates light weights to enhance stamina. Challenging Vinyasa Flow with an emphasis on movement and breath will also be incorporated.

  • Power Yoga, with Janice May

    August 29, 2019  7:45 pm - 8:45 pm
    *No sign-up required. Class size is 20 people. First come first served.

    Power Yoga is a conditioning class that holds postures longer and incorporates light weights to enhance stamina. Challenging Vinyasa Flow with an emphasis on movement and breath will also be incorporated.

  • Zumba with Janice May

    September 5, 2019  10:30 am - 11:30 am
    *No sign-up required. Class size is 20 people. First come first serve

    Description:Get grooving and enjoy this fun and effective aerobic workout with a contagious blend of Latin rhythms! Whether your akward or amazing, EVERYBODY has fun.

  • Power Yoga, with Janice May

    September 5, 2019  7:45 pm - 8:45 pm
    *No sign-up required. Class size is 20 people. First come first served.

    Power Yoga is a conditioning class that holds postures longer and incorporates light weights to enhance stamina. Challenging Vinyasa Flow with an emphasis on movement and breath will also be incorporated.

Jennifer Taylor
Jennifer-Taylor-Pendo-Studios
Jennifer is a Certified Personal Trainer with over ten years experience teaching Bootcamp and other style classes. She’s also  a certified TRX Instructor, Gravity Instructor, and has JohnnyG and Schwinn Spin Certifications.
Jennifer’s style of training provides each participant, regardless of age or fitness level, with high quality coaching in a safe and motivating environment. Whether you goal is to get toned, sculpted, or bulked up, Jennifer’s expert training will deliver for you!

  • Pure Strength, with Jennifer Taylor

    August 20, 2019  6:00 am - 7:00 am
    *No sign-up required. Class size is 20 people. First come first served.

    A full-body strength training class guaranteed to work you hard! Using light weights, heavy weights and kettlebells this challenging class will get the heart rate up and make you STRONG!

  • SWEAT 60min, with Jennifer Taylor

    August 21, 2019  8:00 am - 9:00 am
    *No sign-up required. Class size is 24 people. First come first served.

    Our signature SWEAT™ 60min class includes 12 minutes of Cycle, 12 minutes of TRX, 12 minutes of Gravity (inclined body-weight training machines), 12 minutes of Kettlebells, and 12 minutes of Weights. Sweat while you build muscles and endurance!

  • Cycle Fusion, with Jennifer Taylor *Sign-up required.

    August 22, 2019  6:00 am - 7:00 am
    *Sign-up required. Class size is 12 people. First come first served.

    Combines two of your favourite workouts! 30 minutes of Cycle class with hills, accelerations, power surges, spin-ups and ladders. 30 minutes of strength training utilizing free weights, kettlebells and/or body weight. A 2-for-1 workout to energize your mind and your body!

  • Pure Strength, with Jennifer Taylor

    August 27, 2019  6:00 am - 7:00 am
    *No sign-up required. Class size is 20 people. First come first served.

    A full-body strength training class guaranteed to work you hard! Using light weights, heavy weights and kettlebells this challenging class will get the heart rate up and make you STRONG!

  • SWEAT 60min, with Jennifer Taylor

    August 28, 2019  8:00 am - 9:00 am
    *No sign-up required. Class size is 24 people. First come first served.

    Our signature SWEAT™ 60min class includes 12 minutes of Cycle, 12 minutes of TRX, 12 minutes of Gravity (inclined body-weight training machines), 12 minutes of Kettlebells, and 12 minutes of Weights. Sweat while you build muscles and endurance!

  • Cycle Fusion, with Jennifer Taylor *Sign-up required.

    August 29, 2019  6:00 am - 7:00 am
    *Sign-up required. Class size is 12 people. First come first served.

    Combines two of your favourite workouts! 30 minutes of Cycle class with hills, accelerations, power surges, spin-ups and ladders. 30 minutes of strength training utilizing free weights, kettlebells and/or body weight. A 2-for-1 workout to energize your mind and your body!

  • Pure Strength, with Jennifer Taylor

    September 3, 2019  6:00 am - 7:00 am
    *No sign-up required. Class size is 20 people. First come first served.

    A full-body strength training class guaranteed to work you hard! Using light weights, heavy weights and kettlebells this challenging class will get the heart rate up and make you STRONG!

  • SWEAT 60min, with Jennifer Taylor

    September 4, 2019  8:00 am - 9:00 am
    *No sign-up required. Class size is 24 people. First come first served.

    Our signature SWEAT™ 60min class includes 12 minutes of Cycle, 12 minutes of TRX, 12 minutes of Gravity (inclined body-weight training machines), 12 minutes of Kettlebells, and 12 minutes of Weights. Sweat while you build muscles and endurance!

Jessica Campbell
Jessica Campbell Pendo Studios
Jessica is passionate about many sports and perhaps that’s why she became a competitive triathlete. In more recent years however she has turned her attention from competing to teaching and coaching and absolutely loves sharing her knowledge of training, cycling and performance.
Jessica’s spin classes are rhythm-riding classes where you match your cadence to the rhythm of the fabulous music. Her classes are also inclusive: she wants everyone to love cycling as much as she does and will spend time making sure you are fit on your bike, comfortable and working at the level that is most appropriate for you.

  • Cycle, with Jessica Campbell *Sign-up required.

    September 9, 2019  6:30 pm - 7:30 pm
    *Sign-up required. Class size is 12 people. First come first served.

    Jump on a stationery bike and ride with a team! Build cardio and endurance as you experience intervals, tabatas, long roads, hills and other virtual challenges. Tune out everyday stress, as your instructor takes you on a journey!

Kate Graham

Kate is a passionate fitness and yoga instructor with over 30 years of experience!
Her classes are always, playful, creative and alignment based.
Kate creates a safe and supportive environment that allows students to experience greater health , vitality and well being.
Kate’s credentials include Certificate 3 in Fitness (Australia), CanFitPro Personal Training Specialist & Group Fitness Training, Bootcamp Trainer, Yoga Teacher Training 200 hours (Australia) specializing in Vinyasa and Kids & Teens Yoga, Kick-Boxing Trainer, Black Belt in Karate.

  • Full Body Strength, with Kate Graham

    August 22, 2019  9:15 am - 10:15 am

    EXPERIENCE new ways to challenge your body.
    ENGAGE with a variety of equipment including weights, kettlebells, tension bands, steps and more.
    ENJOY new strength and stamina.

  • Mat Pilates, with Kate Graham

    August 26, 2019  10:30 am - 11:30 am
    *No sign-up required. Class size is 20 people. First come first served.

    Experience Pilates-based movements, designed for the floor on an exercise mat. Combines weight-resistance with controlled breathing to build core strength. Low impact, high results!

  • Full Body Strength with Kate Graham

    August 29, 2019  9:15 am - 10:15 am

    EXPERIENCE new ways to challenge your body.
    ENGAGE with a variety of equipment including weights, kettlebells, tension bands, steps and more.
    ENJOY new strength and stamina.

Kate Marshall Flaherty
Kate-Marshall-Flaherty-Pendo-Studios
Kate has over twenty years experience teaching a variety of fitness styles! Her classes have included kick boxing, Spin, Hatha Yoga, Spoga, Yoga Therapy, and her current favourite – Yin Yoga (Wednesday nights).  Katie’s mastery of Yoga ahas also kept her in demand as a Yoga Teacher’s Trainer for the past five years.
With a relaxing and spiritual demeanor, Katie’s classes are impactful, thoughtful, and meditative. In addition to her contemplative yoga journey, Katie is an award-winning poet, and is known for her community and charitable efforts.

  • Yin Yoga, with Katie Flaherty

    August 21, 2019  8:00 pm - 9:00 pm
    *No sign-up required. Class size is 20 people. First come first served.

    Enjoy wonderfully deep stretches that promote lower body flexibility and improve upper body strength. Joint flexibility is emphasized. A proven stress reliever and perfect for movers at any level!

  • Yin Yoga, with Katie Flaherty

    August 28, 2019  8:00 pm - 9:00 pm
    *No sign-up required. Class size is 20 people. First come first served.

    Enjoy wonderfully deep stretches that promote lower body flexibility and improve upper body strength. Joint flexibility is emphasized. A proven stress reliever and perfect for movers at any level!

Shauna Carpenter
Shauna-Carpenter-Pendo-Studios
Shauna has over 18 years experience in the fitness industry. She is a certified CanFitPro Fitness Specialist, and a certified Schwinn Cycling Instructor. Throughout her career, Shauna has shared her expertise by teaching many types of fitness classes, including Cardio, Bootcamp, Circuit style, HIIT, and Spinning. Her current class is Cycle Fusion – a wonderful combination of Cycle and Strength Training followed by a deep stretch that works the whole body!

  • Cycle Fusion, with Shauna Carpenter *Sign-up required.

    September 5, 2019  6:00 am - 7:00 am
    *Sign-up required. Class size is 12 people. First come first served.

    Combines two of your favourite workouts! 30 minutes of Cycle class with hills, accelerations, power surges, spin-ups and ladders. 30 minutes of strength training utilizing free weights, kettlebells and/or body weight. A 2-for-1 workout to energize your mind and your body!