Dear Community,Like you, we’re closely monitoring the quickly developing effects of the (COVID-19) pandemic.We have closed our studio to the public to continue supporting social distancing.

Feeling cooped up? We are streaming online! Stay active, right at home. Click here to find out more!

Instructors

Pendo Studios team of expert instructors each have a passion to help others get fit, stay healthy, and feel great! This drive has led them to achieve multiple certifications such as: Canadian Yoga Alliance, Johnny G Spin and Schwinn Cycle instructors, CanFitPro, GRAVITY and OFC certified group fitness and personal training.

Charlene Sullivan
Charlene-Sullivan-Pendo-Studios
For over thirty years, Movement Specialist Charlene Sullivan has been quietly changing lives with her science-based approach to fitness. As owner of Pendo Studios, Charlene is excited to share her unique method of movement called Pendotion™ with the community.

Pendotion is a series of movements and principles that direct your body to adapt, grow, renew and deliver natural pain relief.

Charlene’s certifications include Fitness Instructor, Yoga, BOSU, Personal Training, TRX,  and Medical Exercise Specialist.

  • Retro Step (stream only) with Charlene Sullivan

    July 7, 2020  8:00 am - 9:00 am
    * The studio is closed. Requires a streaming account. Call for details. (647) 247-5575,

      Enjoy this retro favourite with fresh, intermediate level choreography that changes weekly. Keeps your whole body moving, including the brain!
    * Reminder: The studio is closed. This class requires a Live + Replay account to access. Call for activation details.
    (647) 247-5575

    See more details

Gudrun Hardes
Gudrun-Hardes-Pendo-Studios
Gudrun’s life has always revolved around fitness. She has been teaching for over 30 years in Canada and overseas. For the past 15 years, Gudrun’s emphasis has been in the field of Yoga, where she has found her passion.
Gudrun is a Certified Fitness Instructor, Johnny G certified Spinning Instructor, and is Certified with Yoga Alliance in Ashtanga Yoga and Hatha Vinyasa Yoga and is now studying Anusura Yoga. She has also completed her Advanced Yoga Teacher Training.

Nothing from July 7, 2020 to July 28, 2020.

Andrea Clair
Andrea-Clair-Pendo-Studios
Andrea has been teaching fitness classes for the past 15 years and been personal training for the past 10 years. The past 5 years have been spent working in the fitness industry specializing in fitness equipment. Andrea has completed certifications in Personal Training, Bosu, and Weightlifting Technical through the Canadian Weightlifting Federation.

Nothing from July 7, 2020 to July 28, 2020.

Annette Small
Annette-Small-Pendo-Studios
Annette is Johnny G certified Spin Instructor, Yoga and Fitness instructor.
Annette’s love for music and her Cycling themes make for a challenging fun class.
Her classes have become so popular because of her infectious personality and her well thought out profiles.

  • Soft and Sweet Yoga (Stream Only) with Annette Small

    July 7, 2020  10:30 am - 11:30 am
    * The studio is closed. Requires a streaming account. Call for details. (647) 247-5575,

    Starts with very simple postures that progress without disturbing the natural conscious flow of your breath. Then flows into other asanas to create a beautiful synchronization. Includes pranayamas, chant mantras and meditation.
    * Reminder: The studio is closed. This class requires a Live + Replay account to access. Call for activation details. (647) 247-5575

  • Soft and Sweet Yoga (Stream Only) with Annette Small

    July 14, 2020  10:30 am - 11:30 am
    * The studio is closed. Requires a streaming account. Call for details. (647) 247-5575,

    Starts with very simple postures that progress without disturbing the natural conscious flow of your breath. Then flows into other asanas to create a beautiful synchronization. Includes pranayamas, chant mantras and meditation.
    * Reminder: The studio is closed. This class requires a Live + Replay account to access. Call for activation details. (647) 247-5575

  • Soft and Sweet Yoga (Stream Only) with Annette Small

    July 21, 2020  10:30 am - 11:30 am
    * The studio is closed. Requires a streaming account. Call for details. (647) 247-5575,

    Starts with very simple postures that progress without disturbing the natural conscious flow of your breath. Then flows into other asanas to create a beautiful synchronization. Includes pranayamas, chant mantras and meditation.
    * Reminder: The studio is closed. This class requires a Live + Replay account to access. Call for activation details. (647) 247-5575

Alex Bourgeois

Alex Bourgeois brings a wonderfully diverse set of experience to help you achieve your fitness goals!

Alex’s qualifications include: professionally trained and accomplished dancer, Can Fit Pro Certified Personal Training Specialist, Johnny G Spin Certified, and Certified Yoga and Pilates  Instructor.

Nothing from July 7, 2020 to July 28, 2020.

Claire Lucht

Claire-Lucht-Pendo Studios-Website

Claire Lucht offers a unique contemplative practice through training and research in mindfulness, neuroscience and psychology.

Claire is a graduate of the Foundations of Applied Mindfulness program from U of T, MBSR programs, and the Self-Compassion Intensive through the Centre for Mindfulness Studies.

Nothing from July 7, 2020 to July 28, 2020.

Janice May
Janice-May-Pendo-StudiosJanice is a certified Group Fitness Instructor (2008) and Zumba Instructor (2010). She has also completed her Yoga Teacher Training with Main Fitness in April 2017 and is a 200 RYT Yoga Alliance certified Yoga teacher. She continues to learn from many gifted teachers and her students.

Janice’s focus, positive personality and total love of fitness will get you motivated, moving and fit!

Nothing from July 7, 2020 to July 28, 2020.

Jennifer Taylor
Jennifer-Taylor-Pendo-Studios
Jennifer is a Certified Personal Trainer with over ten years experience teaching Bootcamp and other style classes. She’s also  a certified TRX Instructor, Gravity Instructor, and has JohnnyG and Schwinn Spin Certifications.
Jennifer’s style of training provides each participant, regardless of age or fitness level, with high quality coaching in a safe and motivating environment. Whether you goal is to get toned, sculpted, or bulked up, Jennifer’s expert training will deliver for you!

Nothing from July 7, 2020 to July 28, 2020.

Jessica Campbell
Jessica Campbell Pendo Studios
Jessica is passionate about many sports and perhaps that’s why she became a competitive triathlete. In more recent years however she has turned her attention from competing to teaching and coaching and absolutely loves sharing her knowledge of training, cycling and performance.
Jessica’s spin classes are rhythm-riding classes where you match your cadence to the rhythm of the fabulous music. Her classes are also inclusive: she wants everyone to love cycling as much as she does and will spend time making sure you are fit on your bike, comfortable and working at the level that is most appropriate for you.

Nothing from July 7, 2020 to July 28, 2020.

Kate Graham

Kate is a passionate fitness and yoga instructor with over 30 years of experience!
Her classes are always, playful, creative and alignment based.
Kate creates a safe and supportive environment that allows students to experience greater health , vitality and well being.
Kate’s credentials include Certificate 3 in Fitness (Australia), CanFitPro Personal Training Specialist & Group Fitness Training, Bootcamp Trainer, Yoga Teacher Training 200 hours (Australia) specializing in Vinyasa and Kids & Teens Yoga, Kick-Boxing Trainer, Black Belt in Karate.

Nothing from July 7, 2020 to July 28, 2020.

Kate Marshall Flaherty
Kate-Marshall-Flaherty-Pendo-Studios
Kate has over twenty years experience teaching a variety of fitness styles! Her classes have included kick boxing, Spin, Hatha Yoga, Spoga, Yoga Therapy, and her current favourite – Yin Yoga (Wednesday nights).  Katie’s mastery of Yoga ahas also kept her in demand as a Yoga Teacher’s Trainer for the past five years.
With a relaxing and spiritual demeanor, Katie’s classes are impactful, thoughtful, and meditative. In addition to her contemplative yoga journey, Katie is an award-winning poet, and is known for her community and charitable efforts.

Nothing from July 7, 2020 to July 28, 2020.

Marissa Burias

“Just move your body and smile ;-)”

Hello! I’m Marissa Burias, and I live in Toronto. I’ve been a ZIN™ Member since Aug 2009 and I absolutely love teaching Zumba classes. The reason is simple: Every class feels like a party! I am currently licensed to teach Zumba, Zumba® Toning. Come join me, I guarantee you will have a blast!

Nothing from July 7, 2020 to July 28, 2020.

Neal St.Jacques

Neal is an avid Tai Chi practitioner whose discipline has been shaped during his many trips to Asia. He is also a running enthusiast for more than 35 years, including track and field, half, and full marathons.

These two different styles of movement have allowed Neal to balance the Yin and Yang of life and harness his own Chi. Join Neal’s Tai Chi class to find your own balance too!

Nothing from July 7, 2020 to July 28, 2020.

Shauna Carpenter
Shauna-Carpenter-Pendo-Studios
Shauna has over 18 years experience in the fitness industry. She is a certified CanFitPro Fitness Specialist, and a certified Schwinn Cycling Instructor. Throughout her career, Shauna has shared her expertise by teaching many types of fitness classes, including Cardio, Bootcamp, Circuit style, HIIT, and Spinning. Her current class is Cycle Fusion – a wonderful combination of Cycle and Strength Training followed by a deep stretch that works the whole body!

Nothing from July 7, 2020 to July 28, 2020.