Attendance is limited! Reserve a spot in a training session from the SIGN-UP page

We continue to offer streaming. View the SCHEDULE page for details.

Rates have been updated. View the RATES page for details.

Instructors

Pendo Studios team of expert instructors each have a passion to help others get fit, stay healthy, and feel great! This drive has led them to achieve multiple certifications such as: Canadian Yoga Alliance, Johnny G Spin and Schwinn Cycle instructors, CanFitPro, GRAVITY and OFC certified group fitness and personal training.

Charlene Sullivan
Charlene-Sullivan-Pendo-Studios
For over thirty years, Movement Specialist Charlene Sullivan has been quietly changing lives with her science-based approach to fitness. As owner of Pendo Studios, Charlene is excited to share her unique method of movement called Pendotion™ with the community.

Pendotion is a series of movements and principles that direct your body to adapt, grow, renew and deliver natural pain relief.

Charlene’s certifications include Fitness Instructor, Yoga, BOSU, Personal Training, TRX,  and Medical Exercise Specialist.

  • Workshop - Hips and Low Back with Charlene Sullivan, Sign up required (+ stream)

    September 19, 2021  10:30 am - 11:30 am
    Online sign-up required for in studio attendance. Maximum 8 people. Stream also available. Call for stream activation details. (647) 247-5575

    Restore your stiff, weak or injured hips and low back with Charlene!
    Reminder: Online sign-up required for studio attendance. Maximum 8 people. Stream also available. Call for stream activation details. (647) 247-5575

    See more details

  • Retro Step, with Charlene Sullivan

    September 21, 2021  4:00 pm - 5:00 pm
    Online sign-up required. Maximum 8 people. Stream also available. Call for stream activation details. (647) 247-5575

    Reminder: line sign-up required for studio attendance. Maximum 8 people. Stream also available. Call for stream activation details. (647) 247-5575
    C'mon, who didn't love step back in the day?! We're bringing it back to you with fresh, intermediate level choreography that changes weekly. Keeps your whole body moving, including the brain!

    See more details

  • Pendo Therapy with Charlene Sullivan, Sign up required (+ stream)

    September 26, 2021  10:30 am - 11:30 am
    Reminder: Online sign-up required for in studio attendance. Maximum 8 people. Stream also available. Call for stream activation details. (647) 247-5575

    Reminder: Online sign-up required for studio attendance. Maximum 8 people. Stream also available. Call for stream activation details. (647) 247-5575
    Are you tired of being tired? Then come restore your stiff, weak or injured areas by integrating the entire body to work as a team!

    See more details

  • Retro Step, with Charlene Sullivan

    September 28, 2021  4:00 pm - 5:00 pm
    Online sign-up required. Maximum 8 people. Stream also available. Call for stream activation details. (647) 247-5575

    Reminder: line sign-up required for studio attendance. Maximum 8 people. Stream also available. Call for stream activation details. (647) 247-5575
    C'mon, who didn't love step back in the day?! We're bringing it back to you with fresh, intermediate level choreography that changes weekly. Keeps your whole body moving, including the brain!

    See more details

  • Pendo Therapy with Charlene Sullivan, Sign up required (+ stream)

    October 3, 2021  10:30 am - 11:30 am
    Reminder: Online sign-up required for in studio attendance. Maximum 8 people. Stream also available. Call for stream activation details. (647) 247-5575

    Reminder: Online sign-up required for studio attendance. Maximum 8 people. Stream also available. Call for stream activation details. (647) 247-5575
    Are you tired of being tired? Then come restore your stiff, weak or injured areas by integrating the entire body to work as a team!

    See more details

  • Retro Step, with Charlene Sullivan

    October 5, 2021  4:00 pm - 5:00 pm
    Online sign-up required. Maximum 8 people. Stream also available. Call for stream activation details. (647) 247-5575

    Reminder: line sign-up required for studio attendance. Maximum 8 people. Stream also available. Call for stream activation details. (647) 247-5575
    C'mon, who didn't love step back in the day?! We're bringing it back to you with fresh, intermediate level choreography that changes weekly. Keeps your whole body moving, including the brain!

    See more details

Gudrun Hardes
Gudrun-Hardes-Pendo-Studios
Gudrun’s life has always revolved around fitness. She has been teaching for over 30 years in Canada and overseas. For the past 15 years, Gudrun’s emphasis has been in the field of Yoga, where she has found her passion.
Gudrun is a Certified Fitness Instructor, Johnny G certified Spinning Instructor, and is Certified with Yoga Alliance in Ashtanga Yoga and Hatha Vinyasa Yoga and is now studying Anusura Yoga. She has also completed her Advanced Yoga Teacher Training.

Nothing from September 19, 2021 to October 10, 2021.

Andrea Clair
Andrea-Clair-Pendo-Studios
Andrea has been teaching fitness classes for the past 15 years and been personal training for the past 10 years. The past 5 years have been spent working in the fitness industry specializing in fitness equipment. Andrea has completed certifications in Personal Training, Bosu, and Weightlifting Technical through the Canadian Weightlifting Federation.

Nothing from September 19, 2021 to October 10, 2021.

Annette Small
Annette-Small-Pendo-Studios
Annette is Johnny G certified Spin Instructor, Yoga and Fitness instructor.
Annette’s love for music and her Cycling themes make for a challenging fun class.
Her classes have become so popular because of her infectious personality and her well thought out profiles.

Nothing from September 19, 2021 to October 10, 2021.

Jennifer Taylor
Jennifer-Taylor-Pendo-Studios
Jennifer is a Certified Personal Trainer with over ten years experience teaching Bootcamp and other style classes. She’s also  a certified TRX Instructor, Gravity Instructor, and has JohnnyG and Schwinn Spin Certifications.
Jennifer’s style of training provides each participant, regardless of age or fitness level, with high quality coaching in a safe and motivating environment. Whether you goal is to get toned, sculpted, or bulked up, Jennifer’s expert training will deliver for you!

Nothing from September 19, 2021 to October 10, 2021.

Kate Marshall Flaherty
Kate-Marshall-Flaherty-Pendo-Studios
Kate has over twenty years experience teaching a variety of fitness styles! Her classes have included kick boxing, Spin, Hatha Yoga, Spoga, Yoga Therapy, and her current favourite – Yin Yoga (Wednesday nights).  Katie’s mastery of Yoga ahas also kept her in demand as a Yoga Teacher’s Trainer for the past five years.
With a relaxing and spiritual demeanor, Katie’s classes are impactful, thoughtful, and meditative. In addition to her contemplative yoga journey, Katie is an award-winning poet, and is known for her community and charitable efforts.

Nothing from September 19, 2021 to October 10, 2021.

Neal St.Jacques

Neal is an avid Tai Chi practitioner whose discipline has been shaped during his many trips to Asia. He is also a running enthusiast for more than 35 years, including track and field, half, and full marathons.

These two different styles of movement have allowed Neal to balance the Yin and Yang of life and harness his own Chi. Join Neal’s Tai Chi class to find your own balance too!

Nothing from September 19, 2021 to October 10, 2021.