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June 2021

S M T W T F S
Tue
1
  • 8:00am-8:45am
    Pelvic Floor part 2 with Charlene (stream only)
  • 9:30am-10:30am
    Soft & Sweet Yoga with Annette (live stream)
Wed
2
  • 8:00am-8:30am
    Core Express with Charlene (stream only)
  • 11:00am-6:30pm
    Pendo massage bookings with Doris
  • 7:00pm-8:00pm
    Yin Yoga with Katie (Stream Only)
Thu
3
  • 10:30am-11:30am
    Strength & Cardio with Andrea (stream only)
Fri
4
  • 8:00am-8:30am
    Yoga Express, with Charlene Sullivan (stream only)
  • 11:00am-11:45am
    Cardio & Strength with Jen (stream only)
Sat
5
  • 9:30am-10:30am
    Retro Step with Charlene Sullivan (stream only)
  • 10:30am-11:30am
    Yoga with Andrea (stream only)
Sun
6
  • 9:00am-10:00am
    Pendo Full Body (stream only) with Charlene
Mon
7
Tue
8
  • 8:00am-8:30am
    Biotensegrity Weights with Charlene (stream only)
  • 9:30am-10:30am
    Soft & Sweet Yoga with Annette (live stream)
Wed
9
  • 8:00am-8:30am
    Yoga Express, with Charlene Sullivan (stream only)
  • 7:00pm-8:00pm
    Yin Yoga with Katie (Stream Only)
Thu
10
  • 10:30am-11:30am
    Strength & Cardio with Andrea (stream only)
Fri
11
  • 8:00am-8:30am
    CORE - using Broom Stick or Weighted Bar, Express with Charlene (stream only)
  • 11:00am-11:45am
    Cardio & Strength with Jen (stream only)
Sat
12
  • 8:30am-9:30am
    Outdoor Class At The Park with Charlene! (no stream)
  • 10:30am-11:30am
    Yoga with Andrea (stream only)
Sun
13
Mon
14
  • 7:45am-8:45am
    Recovery with Charlene (stream only)
Tue
15
  • 8:00am-8:30am
    Yoga Express, with Charlene Sullivan (stream only)
  • 9:30am-10:30am
    Soft & Sweet Yoga with Annette (live stream)
Wed
16
  • 8:00am-8:30am
    Weights with a Chair! Express with Charlene (stream only)
  • 7:00pm-8:00pm
    Yin Yoga with Katie (Stream Only)
Thu
17
  • 10:30am-11:30am
    Strength & Cardio with Andrea (stream only)
  • 7:00pm-8:00pm
    Yoga At The Park with Charlene! (no stream)
Fri
18
  • 11:00am-11:45am
    Cardio & Strength with Jen (stream only)
Sat
19
  • 10:30am-11:30am
    Yoga with Andrea (stream only)
Sun
20
  • 9:00am-10:00am
    Outdoor Body bar or Broomstick class with Charlene! (no stream)
Mon
21
Tue
22
  • 9:30am-10:30am
    Soft & Sweet Yoga with Annette (live stream)
Wed
23
  • 7:00pm-8:00pm
    Yin Yoga with Katie (Stream Only)
Thu
24
  • 10:30am-11:30am
    Strength & Cardio with Andrea (stream only)
Fri
25
  • 11:00am-11:45am
    Cardio & Strength with Jen (stream only)
Sat
26
  • 10:30am-11:30am
    Yoga with Andrea (stream only)
Sun
27
Mon
28
Tue
29
  • 9:30am-10:30am
    Soft & Sweet Yoga with Annette (live stream)
  • 1:00pm-9:15pm
    Pendo massage bookings with Doris
Wed
30
  • 10:00am-5:00pm
    Pendo massage bookings with Doris
  • 7:00pm-8:00pm
    Yin Yoga with Katie (Stream Only)

June 2021

Wednesday June 16, 2021
  • Weights with a Chair! Express with Charlene (stream only)

    Wednesday June 16, 2021  8:00 am - 8:30 am
    This class is stream only. Requires a streaming account. Call for details. (647) 247-5575

    This class uses light weights and medium weights to engage your muscles and get your heart pumpin'. Get stronger and leaner with Charlene!
    *Reminder: This class is stream only. This class requires a Live + Replay account to access. Call for activation details. (647) 247-5575

  • Yin Yoga with Katie (Stream Only)

    Wednesday June 16, 2021  7:00 pm - 8:00 pm
    This class is stream only. Call for stream activation details. (647) 247-5575

    Katie's streaming from home! Grab your mat, blanket and get comfy. Enjoy wonderfully deep stretches that promote lower body flexibility and improve upper body strength. Joint flexibility is emphasized. A proven stress reliever and perfect for movers at any level!
    This class is stream only. Call for stream activation details. (647) 247-5575